{"id":241590,"date":"2026-02-09T16:02:26","date_gmt":"2026-02-09T14:02:26","guid":{"rendered":"https:\/\/12rnds.nl\/action\/personal-training\/"},"modified":"2026-02-10T14:12:13","modified_gmt":"2026-02-10T12:12:13","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/12rnds.nl\/en\/action\/personal-training\/","title":{"rendered":"Personal Training"},"content":{"rendered":"

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PERSONAL<\/span> TRAINING<\/h1>\n

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Elite trainers, maximum results<\/p>\n

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1-on-1 training from former champion(s)<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”||divi||400″ _builder_version=”4.27.4″ _module_preset=”b9dcd0a5-a576-43bd-8574-8235b5a3d18f” global_colors_info=”{}”]<\/p>\n

Learn boxing, get fitter and stronger<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”||divi||400″ _builder_version=”4.27.4″ _module_preset=”b9dcd0a5-a576-43bd-8574-8235b5a3d18f” global_colors_info=”{}”]<\/p>\n

Become physically and mentally stronger<\/p>\n

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Location:
Korte Geuzenstraat 7
1056 KR Amsterdam<\/p>\n

[\/et_pb_text][et_pb_divider show_divider=”off” _builder_version=”4.27.3″ _module_preset=”default” height=”10px” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”3%” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.3″ _module_preset=”default” module_alignment=”center” custom_margin=”0px||||false|false” custom_padding=”15px||||false|false” custom_padding_tablet=”15px||||false|false” custom_padding_phone=”15px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”#contact” button_text=”Book free trial” _builder_version=”4.27.4″ _module_preset=”5dc07f38-0818-46ba-9df9-24db2e5f9e7a” custom_css_main_element=”width: 100%;||text-align: center;||max-width: 230px;” saved_tabs=”all” locked=”off” global_colors_info=”{}” button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.3″ _module_preset=”default” background_color=”#161616″ custom_padding=”20px||20px||true|false” saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.3″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb use_icon=”on” font_icon=”||divi||400″ _builder_version=”4.27.3″ _module_preset=”fc668c9b-2492-4f5e-844a-ffb4dd6d3fb5″ global_colors_info=”{}”]<\/p>\n

Experienced boxing trainers<\/p>\n

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Real boxing lessons<\/p>\n

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4.8\/5 customer satisfaction<\/p>\n

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Largest boxing community in the EU<\/p>\n

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THE PATH TO QUICK RESULTS<\/h2>\n

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Do you want to get the most out of yourself? Make rapid progress, work on specific goals, or do you need that extra push? Then Personal Training at 12ROUNDS is exactly what you are looking for. Your personal journey to a stronger, fitter, and technically better version of yourself, under the wing of Europe’s best boxing trainers. <\/span><\/p>\n

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100% personalized<\/span><\/p>\n

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Quickest way to your goals<\/span><\/p>\n

[\/et_pb_blurb][et_pb_blurb image=”http:\/\/12rnds.nl\/wp-content\/uploads\/2025\/01\/B-Mark-Black@2x.png” _builder_version=”4.27.4″ _module_preset=”daf8edb8-cdc5-4ee1-8f0d-1303ee8c6066″ locked=”off” global_colors_info=”{}” custom_margin=”0px|||-5px|false|false” custom_css_main_element=”.et_pb_blurb_container {|| padding-left:8px;||}” custom_css_main_element_last_edited=”on|desktop” custom_padding=”|||0px||” content_max_width=”100%” image_icon_custom_margin=”0px|||5px|false|false” custom_css_main_element_tablet=”.et_pb_blurb_container {|| padding-left:8px;||}” custom_css_main_element_phone=”.et_pb_blurb_container {|| padding-left:8px;||}”]<\/p>\n

Training with highly skilled trainers<\/p>\n

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Location<\/strong>
Korte Geuzenstraat 7
<\/span>1056 KR Amsterdam<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”3%” global_colors_info=”{}”][et_pb_image src=”https:\/\/12rnds.nl\/wp-content\/uploads\/2026\/02\/R6I8717-scaled.jpg” alt=”12rounds boxing club” title_text=”_R6I8717″ align=”right” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.3″ _module_preset=”default” background_color=”#161616″ custom_margin=”0px||0px||false|false” custom_padding=”100px||100px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” width=”90%” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”display: flex;||flex-wrap: wrap;”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”3%” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order: 2;”][et_pb_image src=”https:\/\/12rnds.nl\/wp-content\/uploads\/2026\/02\/R6I8433-1-scaled.jpg” alt=”12rounds boxing club” title_text=”_R6I8433 (1)” align=”right” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”25px||0px||false|false” custom_padding=”0px||0px||false|false” border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”3%” custom_css_main_element=”margin:auto;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order: 1;” custom_css_main_element_tablet=”margin:auto;”][et_pb_text _builder_version=”4.27.3″ _module_preset=”18bbf0d1-8f80-4f69-a5ca-6ac468dd7863″ header_text_color=”#FFFFFF” header_2_text_color=”#FFFFFF” custom_margin=”0px||10px||false|false” global_colors_info=”{}”]<\/p>\n

YOUR GOAL, OUR EXPERTISE<\/h2>\n

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Forget standard training schedules. At 12ROUNDS, personal training is one-on-one and goal-driven. You train with coaches who have a proven track record at the highest level. Together, you follow a clear and structured plan tailored to your level and ambitions. Whether you\u2019re learning the fundamentals, refining technique, building power and conditioning, or preparing for competition \u2014 every session has purpose. We make you physically stronger, mentally tougher, and technically better. We make you physically and mentally stronger.<\/span><\/p>\n

<\/span><\/p>\n

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Team<\/h2>\n

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Our team of trainers, led by Eric Warmerdam<\/strong>, consists of former champions with years of experience at the highest level. Trainers who know what it takes to really learn boxing \u2014 physically and mentally. They are among the best boxing trainers in the Netherlands and will guide you with complete focus, discipline, and professionalism to achieve maximum results. <\/p>\n

Eric is a globally renowned trainer with over 40 years of experience<\/strong> in both boxing and kickboxing. He has trained several big names in the sport, including world champions such as Remy Bonjasky<\/strong> and Daniel Ghita<\/strong>, as well as countless other top martial artists. <\/p>\n

The entire coaching team consists of Eric Warmerdam, Iman Chamanmah, Dani\u00ebl Minten, and Tom Cohen.<\/p>\n

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trial lesson Personal Training<\/h3>\n

<\/p>\n

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