{"id":241109,"date":"2024-12-29T21:38:27","date_gmt":"2024-12-29T19:38:27","guid":{"rendered":"https:\/\/12rnds.nl\/amsterdam-2\/"},"modified":"2026-02-11T15:27:51","modified_gmt":"2026-02-11T13:27:51","slug":"amsterdam-2","status":"publish","type":"page","link":"https:\/\/12rnds.nl\/en\/action\/amsterdam-2\/","title":{"rendered":"Amsterdam"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;37f6458d-be32-4cbf-be23-c76b32ca6de7&#8243; background_image=&#8221;https:\/\/12rnds.nl\/wp-content\/uploads\/2025\/04\/12ROUNDS-5532-kopie-2560&#215;900-1.jpg&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;3%&#8221; custom_css_main_element=&#8221;margin:auto;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;bb54501f-7e6b-4b20-8e0a-fbc1aebac8b0&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Real men box!<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;d6a65a9b-5691-4883-9dc5-7a3371b54559&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>8-week <span style=\"color: #ffed00;\">boxing course<\/span> in Amsterdam<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;f45d78c0-62fe-43c9-9ca5-43f3ae5790fd&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Learn how to box properly: technically, intensely, and with heart.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe052;||divi||400&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;b9dcd0a5-a576-43bd-8574-8235b5a3d18f&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>No experience necessary<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe052;||divi||400&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;b9dcd0a5-a576-43bd-8574-8235b5a3d18f&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Intense, varied, and challenging<\/span><\/p>\n<p>[\/et_pb_blurb][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe052;||divi||400&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;b9dcd0a5-a576-43bd-8574-8235b5a3d18f&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>No long contracts<\/p>\n<p>[\/et_pb_blurb][et_pb_text _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;eeca324e-e4f3-4e00-9061-743aacf974d7&#8243; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>16 training sessions of 60 minutes in 8 weeks<br \/><strong>Now from \u20ac209 to \u20ac159<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_divider show_divider=&#8221;off&#8221; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; height=&#8221;10px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;3%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;579e0bb2-509d-4e79-bfa3-75c5342b9f61&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;https:\/\/pay.12rnds.nl\/nl\/?add-to-cart=277&amp;coupon=boxing2025&amp;utm_medium=website&amp;utm_source=12rnds.nl&#8221; button_text=&#8221;Sign up&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;5dc07f38-0818-46ba-9df9-24db2e5f9e7a&#8221; hover_enabled=&#8221;0&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;#moreinfo&#8221; button_text=&#8221;More info&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;78877650-f8b0-44f0-b3e6-ed6f00d53c12&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#161616&#8243; custom_padding=&#8221;20px||20px||true|false&#8221; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe052;||divi||400&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;fc668c9b-2492-4f5e-844a-ffb4dd6d3fb5&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Experienced boxing trainers<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe052;||divi||400&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;fc668c9b-2492-4f5e-844a-ffb4dd6d3fb5&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Real boxing lessons<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe052;||divi||400&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;fc668c9b-2492-4f5e-844a-ffb4dd6d3fb5&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>4.8\/5 customer satisfaction<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe052;||divi||400&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;fc668c9b-2492-4f5e-844a-ffb4dd6d3fb5&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Largest boxing community in the EU<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;3%&#8221; custom_css_main_element=&#8221;margin:auto;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;2b14de7c-f08a-40a0-b90b-5c3d678ecfa0&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>8-week boxing course<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Learn all the basic boxing skills in 8 weeks under the guidance of our top boxing trainers. Our experienced trainers will teach you the basic techniques of boxing step by step. During these varied and challenging classes, you will also work on your fitness and strength.  <br \/><\/span><\/p>\n<p><span><\/span><\/p>\n<ul>\n<li>\n<div>Experienced coaches with competition experience<\/div>\n<\/li>\n<li>\n<div>Learn how to box<\/div>\n<\/li>\n<li>\n<div>Hard work\u2014real results<\/div>\n<\/li>\n<li>\n<div>Training 7 days a week<\/div>\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; header_5_text_align=&#8221;center&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;||40px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Location<\/strong><br \/><span>Korte Geuzenstraat 7<br \/><\/span><span>1056 KR Amsterdam<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;3%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/12rnds.nl\/wp-content\/uploads\/2025\/04\/12ROUNDS-5268-900&#215;600-1.jpg&#8221; title_text=&#8221;12ROUNDS-5268 900&#215;600&#8243; align=&#8221;right&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; border_radii=&#8221;on|8px|8px|8px|8px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#000000&#8243; custom_padding=&#8221;80px||80px||true|&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;963e0f26-ff1a-4bda-a41b-662839219d04&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; text_line_height=&#8221;1.4em&#8221; header_5_text_align=&#8221;center&#8221; header_5_line_height=&#8221;0.9em&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Real men box!<\/p>\n<h5>8-week boxing course<\/h5>\n<p>14-day money-back guarantee<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; header_5_text_align=&#8221;center&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||51px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>16 training sessions of 60 minutes in 8 weeks<br \/><strong>Now from \u20ac209 to \u20ac159<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/pay.12rnds.nl\/nl\/?add-to-cart=277&amp;coupon=boxing2025&amp;utm_medium=website&amp;utm_source=12rnds.nl&#8221; button_text=&#8221;Sign up&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;5dc07f38-0818-46ba-9df9-24db2e5f9e7a&#8221; hover_enabled=&#8221;0&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221; button_bg_enable_color__hover=&#8221;on&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; header_5_text_align=&#8221;center&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;20px||0px||false|false&#8221; custom_padding=&#8221;40px||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Limited number of places<\/strong><br \/>In order to guarantee quality,<br \/>we have a limited number of places. Full = Full <\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;4cc8ac96-70f6-4d58-bd7d-ae29a696b66c&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Location<\/strong><br \/>Korte Geuzenstraat 7, 1056 KR Amsterdam<\/p>\n<p><strong>The course<\/strong><br \/>The course consists of 16 classes over 8 weeks. Each class lasts 60 minutes. You will learn all the basic boxing techniques in a fun and accessible way.   You can choose for yourself each week at what times you want to attend the classes.<\/p>\n<p><strong>Starting date<\/strong><br \/><span><div class=\"planning-container\"><div class=\"planning-week\"><div class=\"planning-text\">Start tussen 6 Apr & 12 Apr<\/div><div class=\"planning-bar-container\"><div class=\"planning-bar high\" style=\"width: 100%;\"><span class=\"planning-percentage\">100% vol<\/span><\/div><\/div><\/div><div class=\"planning-week\"><div class=\"planning-text\">Start tussen 13 Apr & 19 Apr<\/div><div class=\"planning-bar-container\"><div class=\"planning-bar medium\" style=\"width: 65%;\"><span class=\"planning-percentage\">65% vol<\/span><\/div><\/div><\/div><div class=\"planning-week\"><div class=\"planning-text\">Start tussen 20 Apr & 26 Apr<\/div><div class=\"planning-bar-container\"><div class=\"planning-bar low\" style=\"width: 45%;\"><span class=\"planning-percentage\">45% vol<\/span><\/div><\/div><\/div><\/div><\/span><\/p>\n<p><strong>Class times<\/strong><br \/>Monday 8:00 p.m.<br \/>Tuesday 8:00 p.m.<br \/>Wednesday 6:00 p.m.<br \/>Thursday 5:00 p.m.<br \/>Saturday &amp; Sunday 9:00 a.m.<\/p>\n<p><strong>Have you missed any classes?<\/strong> <br \/>Don&#8217;t worry, catching up is always possible, even after the 8-week period.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;moreinfo&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;1ef7d564-8eec-4e54-ab07-a371f8c94d5b&#8221; background_image=&#8221;https:\/\/12rnds.nl\/wp-content\/uploads\/2025\/04\/12ROUNDS-5541-2560&#215;1440-1.jpg&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;7122657f-2dd8-472b-bd06-3e3cefa0746e&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;70c7842a-ed9b-4772-9274-25157d18bc2e&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;4495241b-3846-4a72-90b3-7c78fadc0e7b&#8221; background_color=&#8221;#000000&#8243; background_enable_color=&#8221;on&#8221; custom_padding=&#8221;60px|60px|60px|60px|true|true&#8221; custom_padding_tablet=&#8221;60px|60px|60px|60px|true|true&#8221; custom_padding_phone=&#8221;40px|40px|40px|40px|true|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; border_width_all=&#8221;0px&#8221; border_color_all=&#8221;#FFED00&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;92226b12-6421-4047-b9b3-d090612ab625&#8243; text_text_color=&#8221;#e0e0e0&#8243; custom_margin=&#8221;||-5px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Receive \u20ac 50 discount<\/h3>\n<p>Request the information guide and receive a \u20ac50 discount voucher for the 8 week boxing course. Receive; <\/p>\n<ul>\n<li>Class schedules<\/li>\n<li>Training info<\/li>\n<li>Locations<\/li>\n<li>\u20ac50 discount voucher<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;e833a9a0-e605-4b53-a3b5-a06043713184&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<style id=\"wpforms-css-vars-75526\">\n\t\t\t\t#wpforms-75526 {\n\t\t\t\t--wpforms-field-size-input-height: 43px;\n--wpforms-field-size-input-spacing: 15px;\n--wpforms-field-size-font-size: 16px;\n--wpforms-field-size-line-height: 19px;\n--wpforms-field-size-padding-h: 14px;\n--wpforms-field-size-checkbox-size: 16px;\n--wpforms-field-size-sublabel-spacing: 5px;\n--wpforms-field-size-icon-size: 1;\n--wpforms-label-size-font-size: 16px;\n--wpforms-label-size-line-height: 19px;\n--wpforms-label-size-sublabel-font-size: 14px;\n--wpforms-label-size-sublabel-line-height: 17px;\n--wpforms-button-size-font-size: 17px;\n--wpforms-button-size-height: 41px;\n--wpforms-button-size-padding-h: 15px;\n--wpforms-button-size-margin-top: 10px;\n--wpforms-container-shadow-size-box-shadow: none;\n\t\t\t}\n\t\t\t<\/style><div class=\"wpforms-container wpforms-container-full wpforms-render-modern\" id=\"wpforms-75526\"><form id=\"wpforms-form-75526\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"75526\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/en\/wp-json\/wp\/v2\/pages\/241109\" data-token=\"1121ce3893caf409e77afe66fe15550d\" data-token-time=\"1776025716\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div id=\"wpforms-error-noscript\" style=\"display: none;\">Please enable JavaScript in your browser to complete this form.<\/div><div class=\"wpforms-field-container\"><div id=\"wpforms-75526-field_1-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"1\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-75526-field_1\" aria-hidden=\"false\">Name <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-75526-field_1\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][1]\" placeholder=\"Name\" aria-errormessage=\"wpforms-75526-field_1-error\" required><\/div><div id=\"wpforms-75526-field_2-container\" class=\"wpforms-field wpforms-field-phone\" data-field-id=\"2\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-75526-field_2\" aria-hidden=\"false\">Phonenumber <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"tel\" id=\"wpforms-75526-field_2\" class=\"wpforms-field-large wpforms-field-required wpforms-smart-phone-field\" data-rule-smart-phone-field=\"true\" name=\"wpforms[fields][2]\" placeholder=\"Phone\" aria-label=\"Phonenumber\" aria-errormessage=\"wpforms-75526-field_2-error\" required><\/div><div id=\"wpforms-75526-field_3-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"3\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-75526-field_3\" aria-hidden=\"false\">Email <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"email\" id=\"wpforms-75526-field_3\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][3]\" placeholder=\"Email\" spellcheck=\"false\" aria-errormessage=\"wpforms-75526-field_3-error\" required><\/div><div id=\"wpforms-75526-field_6-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"6\"><input type=\"hidden\" id=\"wpforms-75526-field_6\" name=\"wpforms[fields][6]\" value=\"04\/12\/2026\"><\/div><div id=\"wpforms-75526-field_7-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"7\"><input type=\"hidden\" id=\"wpforms-75526-field_7\" name=\"wpforms[fields][7]\" value=\"Amsterdam\"><\/div><div id=\"wpforms-75526-field_5-container\" class=\"wpforms-field wpforms-field-html agree\" data-field-id=\"5\"><div id=\"wpforms-75526-field_5\" aria-errormessage=\"wpforms-75526-field_5-error\">By submitting this form I agree to receive all starting information by email and\/or Whatsapp<\/div><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"75526\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/12rnds.nl\/en\/wp-json\/wp\/v2\/pages\/241109\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-75526\" class=\"wpforms-submit\" data-alt-text=\"Sending...\" data-submit-text=\"Submit\" aria-live=\"assertive\" value=\"wpforms-submit\">Submit<\/button><img decoding=\"async\" data-src=\"https:\/\/12rnds.nl\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner lazyload\" style=\"--smush-placeholder-width: 26px; --smush-placeholder-aspect-ratio: 26\/26;display: none;\" width=\"26\" height=\"26\" alt=\"Loading\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#161616&#8243; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;80px||80px||false|&#8221; custom_padding_tablet=&#8221;0px||130px||false|false&#8221; custom_padding_phone=&#8221;||80px||false|false&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|30px|||false|false&#8221; custom_padding_tablet=&#8221;|30px|||false|false&#8221; custom_padding_phone=&#8221;|0px|||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;10%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Barlow|700|||||||&#8221; header_2_text_align=&#8221;left&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;50px&#8221; header_2_line_height=&#8221;1.3em&#8221; custom_margin=&#8221;0px||10px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; header_2_font_size_tablet=&#8221;50px&#8221; header_2_font_size_phone=&#8221;29px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><strong>#1 boxing gym in <span style=\"color: #ffed00;\">Amsterdam<\/span><\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#B5B5B5&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>12ROUNDS is an authentic boxing gym in Amsterdam where everything revolves around a pure passion for boxing. We are not just any boxing gym; we are a family that sweats, grows, and celebrates successes together. You will feel the energy as soon as you walk in. The atmosphere is pure, raw, and full of respect for each other. Here, we don&#8217;t just box, we also laugh, encourage each other, and work together.     <\/p>\n<p>The name 12ROUNDS refers to the twelve rounds of a professional boxing match: learning to push yourself physically and mentally to the limit. Whether you are learning to box for the first time or already have experience, you are always welcome at 12ROUNDS.<\/p>\n<p>[\/et_pb_text][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; height=&#8221;10px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_button button_url=&#8221;https:\/\/pay.12rnds.nl\/nl\/?add-to-cart=277&amp;coupon=boxing2025&amp;utm_medium=website&amp;utm_source=12rnds.nl&#8221; button_text=&#8221;Sign up&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;5dc07f38-0818-46ba-9df9-24db2e5f9e7a&#8221; hover_enabled=&#8221;0&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; transform_scale_tablet=&#8221;&#8221; transform_scale_phone=&#8221;&#8221; transform_scale_last_edited=&#8221;on|tablet&#8221; transform_translate=&#8221;53px|0px&#8221; transform_translate_tablet=&#8221;0px|0px&#8221; transform_translate_phone=&#8221;0px|0px&#8221; transform_translate_last_edited=&#8221;on|tablet&#8221; transform_translate_linked=&#8221;off&#8221; transform_rotate_tablet=&#8221;&#8221; transform_rotate_phone=&#8221;&#8221; transform_rotate_last_edited=&#8221;on|tablet&#8221; transform_skew_tablet=&#8221;&#8221; transform_skew_phone=&#8221;&#8221; transform_skew_last_edited=&#8221;on|tablet&#8221; transform_origin_tablet=&#8221;&#8221; transform_origin_phone=&#8221;&#8221; transform_origin_last_edited=&#8221;on|tablet&#8221; transform_styles_last_edited=&#8221;on|tablet&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_delay=&#8221;200ms&#8221; animation_intensity_slide=&#8221;10%&#8221; transform_styles_tablet=&#8221;&#8221; transform_styles_phone=&#8221;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/12rnds.nl\/wp-content\/uploads\/2025\/04\/12ROUNDS-6081-2560&#215;1440-1.jpg&#8221; title_text=&#8221;12ROUNDS-6081 2560&#215;1440&#8243; align=&#8221;center&#8221; align_tablet=&#8221;left&#8221; align_phone=&#8221;left&#8221; align_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; height_tablet=&#8221;400px&#8221; height_phone=&#8221;&#8221; height_last_edited=&#8221;on|tablet&#8221; custom_margin=&#8221;0px||20px||false|false&#8221; custom_margin_tablet=&#8221;0px|0px|20px|0px|false|false&#8221; custom_margin_phone=&#8221;0px|0px|20px|0px|false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; border_radii=&#8221;on|12px|12px|12px|12px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;80px||80px||false|false&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_5,3_5&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;3%&#8221; custom_css_main_element=&#8221;margin:auto;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;18bbf0d1-8f80-4f69-a5ca-6ac468dd7863&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>8-week boxing course<\/h2>\n<p><span>This boxing course has everything you are looking for: learn boxing, bag training, strength, and conditioning. Get ready: it is intense, it is varied, and every class is a new challenge. Want to see results in a short time? Then this is the course for you!   <\/span><\/p>\n<p>[\/et_pb_text][et_pb_blurb image=&#8221;https:\/\/12rnds.nl\/wp-content\/uploads\/2025\/01\/B-Mark-Black@2x.png&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;daf8edb8-cdc5-4ee1-8f0d-1303ee8c6066&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>No experience necessary<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/12rnds.nl\/wp-content\/uploads\/2025\/01\/B-Mark-Black@2x.png&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;daf8edb8-cdc5-4ee1-8f0d-1303ee8c6066&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>No long contracts<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/12rnds.nl\/wp-content\/uploads\/2025\/01\/B-Mark-Black@2x.png&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;daf8edb8-cdc5-4ee1-8f0d-1303ee8c6066&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Get fit in 8 weeks<\/p>\n<p>[\/et_pb_blurb][et_pb_text _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; header_5_text_align=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>16 training sessions of 60 minutes in 8 weeks<br \/><strong>Now from \u20ac209 to \u20ac159<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/pay.12rnds.nl\/nl\/?add-to-cart=277&amp;coupon=boxing2025&amp;utm_medium=website&amp;utm_source=12rnds.nl&#8221; button_text=&#8221;Sign up&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;5dc07f38-0818-46ba-9df9-24db2e5f9e7a&#8221; hover_enabled=&#8221;0&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;3%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/12rnds.nl\/wp-content\/uploads\/2025\/04\/12ROUNDS-5340-2560&#215;1440-1.jpg&#8221; title_text=&#8221;12ROUNDS-5340 2560&#215;1440&#8243; align=&#8221;right&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; border_radii=&#8221;on|8px|8px|8px|8px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#000000&#8243; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;80px||80px||true|false&#8221; custom_padding_tablet=&#8221;0px||125px||false|false&#8221; custom_padding_phone=&#8221;60px||0px||false|false&#8221; global_module=&#8221;241291&#8243; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_5,3_5&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; animation_direction=&#8221;top&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||||false|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;10%&#8221; custom_css_main_element=&#8221;margin:auto;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;55284b65-a735-4094-8086-7e9b934b566b&#8221; header_text_align=&#8221;left&#8221; header_2_text_align=&#8221;left&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>FAQ<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Barlow||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;0px||40px||false|false&#8221; custom_margin_tablet=&#8221;0px||100px||false|false&#8221; custom_margin_phone=&#8221;0px||80px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Here you will find answers to the most frequently asked questions. Do you have any questions? Please contact us via WhatsApp or send us an email.  <\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;http:\/\/12rnds.nl\/wp-content\/uploads\/2025\/04\/12ROUNDS-5360-900&#215;600-1.jpg&#8221; title_text=&#8221;12ROUNDS-5360 900&#215;600&#8243; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;f398140c-74f9-4b74-9514-72ad851ba749&#8243; border_radii=&#8221;on|12px|12px|12px|12px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|||70px|false|false&#8221; custom_padding_tablet=&#8221;|||0px|false|false&#8221; custom_padding_phone=&#8221;|||0px|false|false&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;10%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion open_toggle_background_color=&#8221;#18181d&#8221; closed_toggle_background_color=&#8221;#18181d&#8221; icon_color=&#8221;#b7b7b9&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;30px||0px||false|false&#8221; toggle_line_height_tablet=&#8221;&#8221; toggle_line_height_phone=&#8221;1.6em&#8221; toggle_line_height_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;NOT VISIBLE&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;display:none;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Je inhoud komt hier.<br \/>Bewerk of verwijder deze tekst inline of in de module Inhoudsinstellingen.<br \/>Je kunt ook elk aspect van deze inhoud stylen in de module Ontwerpinstellingen en zelfs aangepaste CSS toepassen op deze tekst in de module Geavanceerde instellingen. <\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;What experience, qualifications, or knowledge do I need to be able to train in your courses?&#8221; open_toggle_text_color=&#8221;#B5B5B5&#8243; closed_toggle_text_color=&#8221;#B5B5B5&#8243; icon_color=&#8221;#b7b7b9&#8243; toggle_icon=&#8221;&#x4c;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;30px&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;Barlow||||||||&#8221; body_text_color=&#8221;#b7b7b9&#8243; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;0px||25px||false|false&#8221; custom_padding=&#8221;20px|30px|20px|30px|true|false&#8221; icon_color__hover=&#8221;#f6ce42&#8243; icon_color__hover_enabled=&#8221;on|hover&#8221; global_colors_info=&#8221;{}&#8221; toggle_text_color=&#8221;#B5B5B5&#8243; toggle_level=&#8221;h3&#8243; toggle_font=&#8221;Barlow||||||||&#8221; toggle_text_align=&#8221;left&#8221; toggle_font_size=&#8221;18px&#8221; toggle_text_color__hover_enabled=&#8221;on|desktop&#8221; toggle_text_color__hover=&#8221;#f6ce42&#8243; open=&#8221;off&#8221;]<\/p>\n<p><span>You do not need any previous experience, qualifications, or knowledge to participate in the beginner&#8217;s course. To participate in the advanced classes, you must have completed our beginner&#8217;s course or have at least 6 months of boxing experience.  <\/span><\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_accordion open_toggle_background_color=&#8221;#18181d&#8221; closed_toggle_background_color=&#8221;#18181d&#8221; icon_color=&#8221;#b7b7b9&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;30px||0px||false|false&#8221; toggle_line_height_tablet=&#8221;&#8221; toggle_line_height_phone=&#8221;1.6em&#8221; toggle_line_height_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;NOT VISIBLE&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;display:none;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Je inhoud komt hier.<br \/>Bewerk of verwijder deze tekst inline of in de module Inhoudsinstellingen.<br \/>Je kunt ook elk aspect van deze inhoud stylen in de module Ontwerpinstellingen en zelfs aangepaste CSS toepassen op deze tekst in de module Geavanceerde instellingen. <\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;How intensive are the training sessions?&#8221; open_toggle_text_color=&#8221;#B5B5B5&#8243; closed_toggle_text_color=&#8221;#B5B5B5&#8243; icon_color=&#8221;#b7b7b9&#8243; toggle_icon=&#8221;&#x4c;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;30px&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;Barlow||||||||&#8221; body_text_color=&#8221;#b7b7b9&#8243; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;0px||25px||false|false&#8221; custom_padding=&#8221;20px|30px|20px|30px|true|false&#8221; icon_color__hover=&#8221;#f6ce42&#8243; icon_color__hover_enabled=&#8221;on|hover&#8221; global_colors_info=&#8221;{}&#8221; toggle_text_color=&#8221;#B5B5B5&#8243; toggle_level=&#8221;h3&#8243; toggle_font=&#8221;Barlow||||||||&#8221; toggle_text_align=&#8221;left&#8221; toggle_font_size=&#8221;18px&#8221; toggle_text_color__hover_enabled=&#8221;on|desktop&#8221; toggle_text_color__hover=&#8221;#f6ce42&#8243; open=&#8221;off&#8221;]<\/p>\n<p><span>The techniques focus on the basics, and the endurance\/fitness component is as intensive as you make it. You can take the course at your own pace.  <\/span><\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_accordion open_toggle_background_color=&#8221;#18181d&#8221; closed_toggle_background_color=&#8221;#18181d&#8221; icon_color=&#8221;#b7b7b9&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;30px||0px||false|false&#8221; toggle_line_height_tablet=&#8221;&#8221; toggle_line_height_phone=&#8221;1.6em&#8221; toggle_line_height_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;NOT VISIBLE&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;display:none;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Je inhoud komt hier.<br \/>Bewerk of verwijder deze tekst inline of in de module Inhoudsinstellingen.<br \/>Je kunt ook elk aspect van deze inhoud stylen in de module Ontwerpinstellingen en zelfs aangepaste CSS toepassen op deze tekst in de module Geavanceerde instellingen. <\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;What should I wear and bring to a 12Rounds course?&#8221; open_toggle_text_color=&#8221;#B5B5B5&#8243; closed_toggle_text_color=&#8221;#B5B5B5&#8243; icon_color=&#8221;#b7b7b9&#8243; toggle_icon=&#8221;&#x4c;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;30px&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;Barlow||||||||&#8221; body_text_color=&#8221;#b7b7b9&#8243; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;0px||25px||false|false&#8221; custom_padding=&#8221;20px|30px|20px|30px|true|false&#8221; icon_color__hover=&#8221;#f6ce42&#8243; icon_color__hover_enabled=&#8221;on|hover&#8221; global_colors_info=&#8221;{}&#8221; toggle_text_color=&#8221;#B5B5B5&#8243; toggle_level=&#8221;h3&#8243; toggle_font=&#8221;Barlow||||||||&#8221; toggle_text_align=&#8221;left&#8221; toggle_font_size=&#8221;18px&#8221; toggle_text_color__hover_enabled=&#8221;on|desktop&#8221; toggle_text_color__hover=&#8221;#f6ce42&#8243; open=&#8221;off&#8221;]<\/p>\n<p>Each location has a limited number of boxing gloves that can be borrowed free of charge, so if you don&#8217;t have your own gloves for your first class, that&#8217;s no problem.<\/p>\n<p>However, we do recommend that you have your own boxing gloves, mainly for hygiene reasons.<\/p>\n<p>There are no requirements for special boxing clothing, so choose something you like to wear when exercising. We recommend bringing a towel and a bottle of water.  <\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_accordion open_toggle_background_color=&#8221;#18181d&#8221; closed_toggle_background_color=&#8221;#18181d&#8221; icon_color=&#8221;#b7b7b9&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;30px||0px||false|false&#8221; toggle_line_height_tablet=&#8221;&#8221; toggle_line_height_phone=&#8221;1.6em&#8221; toggle_line_height_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;NOT VISIBLE&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;display:none;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Je inhoud komt hier.<br \/>Bewerk of verwijder deze tekst inline of in de module Inhoudsinstellingen.<br \/>Je kunt ook elk aspect van deze inhoud stylen in de module Ontwerpinstellingen en zelfs aangepaste CSS toepassen op deze tekst in de module Geavanceerde instellingen. <\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;When can I register for classes?&#8221; open_toggle_text_color=&#8221;#B5B5B5&#8243; closed_toggle_text_color=&#8221;#B5B5B5&#8243; icon_color=&#8221;#b7b7b9&#8243; toggle_icon=&#8221;&#x4c;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;30px&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;Barlow||||||||&#8221; body_text_color=&#8221;#b7b7b9&#8243; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;0px||25px||false|false&#8221; custom_padding=&#8221;20px|30px|20px|30px|true|false&#8221; icon_color__hover=&#8221;#f6ce42&#8243; icon_color__hover_enabled=&#8221;on|hover&#8221; global_colors_info=&#8221;{}&#8221; toggle_text_color=&#8221;#B5B5B5&#8243; toggle_level=&#8221;h3&#8243; toggle_font=&#8221;Barlow||||||||&#8221; toggle_text_align=&#8221;left&#8221; toggle_font_size=&#8221;18px&#8221; toggle_text_color__hover_enabled=&#8221;on|desktop&#8221; toggle_text_color__hover=&#8221;#f6ce42&#8243; open=&#8221;off&#8221;]<\/p>\n<p><span>You can always register up to exactly one week in advance, for example on Monday at 8 p.m. for the course starting the following Monday at 8 p.m.<\/span><\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_accordion open_toggle_background_color=&#8221;#18181d&#8221; closed_toggle_background_color=&#8221;#18181d&#8221; icon_color=&#8221;#b7b7b9&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;30px||0px||false|false&#8221; toggle_line_height_tablet=&#8221;&#8221; toggle_line_height_phone=&#8221;1.6em&#8221; toggle_line_height_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;NOT VISIBLE&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;display:none;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Je inhoud komt hier.<br \/>Bewerk of verwijder deze tekst inline of in de module Inhoudsinstellingen.<br \/>Je kunt ook elk aspect van deze inhoud stylen in de module Ontwerpinstellingen en zelfs aangepaste CSS toepassen op deze tekst in de module Geavanceerde instellingen. <\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;How early should I arrive for the courses?&#8221; open_toggle_text_color=&#8221;#B5B5B5&#8243; closed_toggle_text_color=&#8221;#B5B5B5&#8243; icon_color=&#8221;#b7b7b9&#8243; toggle_icon=&#8221;&#x4c;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;30px&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;Barlow||||||||&#8221; body_text_color=&#8221;#b7b7b9&#8243; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;0px||25px||false|false&#8221; custom_padding=&#8221;20px|30px|20px|30px|true|false&#8221; icon_color__hover=&#8221;#f6ce42&#8243; icon_color__hover_enabled=&#8221;on|hover&#8221; global_colors_info=&#8221;{}&#8221; toggle_text_color=&#8221;#B5B5B5&#8243; toggle_level=&#8221;h3&#8243; toggle_font=&#8221;Barlow||||||||&#8221; toggle_text_align=&#8221;left&#8221; toggle_font_size=&#8221;18px&#8221; toggle_text_color__hover_enabled=&#8221;on|desktop&#8221; toggle_text_color__hover=&#8221;#f6ce42&#8243; open=&#8221;off&#8221;]<\/p>\n<p><span>We recommend that you arrive approximately 5-10 minutes before each course so that you have enough time to get ready.<\/span><\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_accordion open_toggle_background_color=&#8221;#18181d&#8221; closed_toggle_background_color=&#8221;#18181d&#8221; icon_color=&#8221;#b7b7b9&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;30px||0px||false|false&#8221; toggle_line_height_tablet=&#8221;&#8221; toggle_line_height_phone=&#8221;1.6em&#8221; toggle_line_height_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;NOT VISIBLE&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;display:none;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Je inhoud komt hier.<br \/>Bewerk of verwijder deze tekst inline of in de module Inhoudsinstellingen.<br \/>Je kunt ook elk aspect van deze inhoud stylen in de module Ontwerpinstellingen en zelfs aangepaste CSS toepassen op deze tekst in de module Geavanceerde instellingen. <\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;I am unable to attend a class (due to illness or other reasons). What will happen to my credit?  &#8221; open_toggle_text_color=&#8221;#B5B5B5&#8243; closed_toggle_text_color=&#8221;#B5B5B5&#8243; icon_color=&#8221;#b7b7b9&#8243; toggle_icon=&#8221;&#x4c;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;30px&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;Barlow||||||||&#8221; body_text_color=&#8221;#b7b7b9&#8243; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;0px||25px||false|false&#8221; custom_padding=&#8221;20px|30px|20px|30px|true|false&#8221; icon_color__hover=&#8221;#f6ce42&#8243; icon_color__hover_enabled=&#8221;on|hover&#8221; global_colors_info=&#8221;{}&#8221; toggle_text_color=&#8221;#B5B5B5&#8243; toggle_level=&#8221;h3&#8243; toggle_font=&#8221;Barlow||||||||&#8221; toggle_text_align=&#8221;left&#8221; toggle_font_size=&#8221;18px&#8221; toggle_text_color__hover_enabled=&#8221;on|desktop&#8221; toggle_text_color__hover=&#8221;#f6ce42&#8243; open=&#8221;off&#8221;]<\/p>\n<p>You can easily cancel your lesson via our app in the same way you booked it.<\/p>\n<p>Your credit will be forfeited if you do not cancel your participation at least 6 hours in advance. In case of force majeure, please contact us and we will assess the situation on an individual basis.  <\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_accordion open_toggle_background_color=&#8221;#18181d&#8221; closed_toggle_background_color=&#8221;#18181d&#8221; icon_color=&#8221;#b7b7b9&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;30px||0px||false|false&#8221; toggle_line_height_tablet=&#8221;&#8221; toggle_line_height_phone=&#8221;1.6em&#8221; toggle_line_height_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;NOT VISIBLE&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;display:none;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Je inhoud komt hier.<br \/>Bewerk of verwijder deze tekst inline of in de module Inhoudsinstellingen.<br \/>Je kunt ook elk aspect van deze inhoud stylen in de module Ontwerpinstellingen en zelfs aangepaste CSS toepassen op deze tekst in de module Geavanceerde instellingen. <\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;The course does not meet my expectations\/I am not satisfied with it:&#8221; open_toggle_text_color=&#8221;#B5B5B5&#8243; closed_toggle_text_color=&#8221;#B5B5B5&#8243; icon_color=&#8221;#b7b7b9&#8243; toggle_icon=&#8221;&#x4c;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;30px&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;Barlow||||||||&#8221; body_text_color=&#8221;#b7b7b9&#8243; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;0px||25px||false|false&#8221; custom_padding=&#8221;20px|30px|20px|30px|true|false&#8221; icon_color__hover=&#8221;#f6ce42&#8243; icon_color__hover_enabled=&#8221;on|hover&#8221; global_colors_info=&#8221;{}&#8221; toggle_text_color=&#8221;#B5B5B5&#8243; toggle_level=&#8221;h3&#8243; toggle_font=&#8221;Barlow||||||||&#8221; toggle_text_align=&#8221;left&#8221; toggle_font_size=&#8221;18px&#8221; toggle_text_color__hover_enabled=&#8221;on|desktop&#8221; toggle_text_color__hover=&#8221;#f6ce42&#8243; open=&#8221;off&#8221;]<\/p>\n<p>We are sorry to hear that, and fortunately it does not happen often. We want every participant to leave our training courses feeling satisfied. On the rare occasions when this does not happen, there has been some form of miscommunication.   <\/p>\n<p>That is why we ask you to explain the reason for your dissatisfaction to the trainer during the next lesson. In many cases, he or she will be able to take this into account and offer a suitable solution. If you are unable to resolve the issue with the trainer, please contact us by email or WhatsApp to discuss your case.   <\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Real men box!8-week boxing course in AmsterdamLearn how to box properly: technically, intensely, and with heart.No experience necessaryIntense, varied, and challengingNo long contracts16 training sessions of 60 minutes in 8 weeksNow from \u20ac209 to \u20ac159Experienced boxing trainersReal boxing lessons4.8\/5 customer satisfactionLargest boxing community in the EU8-week boxing courseLearn all the basic boxing skills in 8 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":241221,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"class_list":["post-241109","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/12rnds.nl\/en\/wp-json\/wp\/v2\/pages\/241109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/12rnds.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/12rnds.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/12rnds.nl\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/12rnds.nl\/en\/wp-json\/wp\/v2\/comments?post=241109"}],"version-history":[{"count":21,"href":"https:\/\/12rnds.nl\/en\/wp-json\/wp\/v2\/pages\/241109\/revisions"}],"predecessor-version":[{"id":241627,"href":"https:\/\/12rnds.nl\/en\/wp-json\/wp\/v2\/pages\/241109\/revisions\/241627"}],"up":[{"embeddable":true,"href":"https:\/\/12rnds.nl\/en\/wp-json\/wp\/v2\/pages\/241221"}],"wp:attachment":[{"href":"https:\/\/12rnds.nl\/en\/wp-json\/wp\/v2\/media?parent=241109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}