{"id":240949,"date":"2025-05-28T11:32:48","date_gmt":"2025-05-28T09:32:48","guid":{"rendered":"https:\/\/12rnds.nl\/personal-training\/"},"modified":"2025-09-03T20:01:23","modified_gmt":"2025-09-03T18:01:23","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/12rnds.nl\/en\/personal-training\/","title":{"rendered":"Personal Training"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;37f6458d-be32-4cbf-be23-c76b32ca6de7&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;3%&#8221; custom_css_main_element=&#8221;margin:auto;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;ad0b8259-3c48-459e-b382-980f1bcb218e&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1><span style=\"color: #ffed00;\">PERSONAL<\/span> TRAINING<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;f45d78c0-62fe-43c9-9ca5-43f3ae5790fd&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Personal guidance, maximum results<\/p>\n<p>[\/et_pb_text][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe052;||divi||400&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;b9dcd0a5-a576-43bd-8574-8235b5a3d18f&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Personal training plan: tailored to your goals<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe052;||divi||400&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;b9dcd0a5-a576-43bd-8574-8235b5a3d18f&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Variety and progression: a new, challenging session every time<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe052;||divi||400&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;b9dcd0a5-a576-43bd-8574-8235b5a3d18f&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Flexible scheduling: train when it suits you.<\/p>\n<p>[\/et_pb_blurb][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; height=&#8221;10px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;3%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;15px||||false|false&#8221; custom_padding_tablet=&#8221;15px||||false|false&#8221; custom_padding_phone=&#8221;15px||||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;#contact&#8221; button_text=&#8221;More info&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;5dc07f38-0818-46ba-9df9-24db2e5f9e7a&#8221; custom_css_main_element=&#8221;width: 100%;||text-align: center;||max-width: 230px;&#8221; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; button_bg_enable_color__hover=&#8221;on&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#161616&#8243; custom_padding=&#8221;20px||20px||true|false&#8221; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe052;||divi||400&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;fc668c9b-2492-4f5e-844a-ffb4dd6d3fb5&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Experienced boxing trainers<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe052;||divi||400&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;fc668c9b-2492-4f5e-844a-ffb4dd6d3fb5&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Real boxing lessons<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe052;||divi||400&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;fc668c9b-2492-4f5e-844a-ffb4dd6d3fb5&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>4.8\/5 customer satisfaction<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe052;||divi||400&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;fc668c9b-2492-4f5e-844a-ffb4dd6d3fb5&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Largest boxing community in the EU<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;100px||100px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;3%&#8221; custom_css_main_element=&#8221;margin:auto;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;18bbf0d1-8f80-4f69-a5ca-6ac468dd7863&#8243; custom_margin=&#8221;0px||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>THE ULTIMATE WAY TO GET FAST RESULTS<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||30px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Do you want to get the most out of yourself? Make rapid progress, work on specific goals, or do you need that extra push? Then Personal Training at 12ROUNDS is exactly what you are looking for. Your personal journey to a stronger, fitter, and technically better version of yourself, under the wing of Europe&#8217;s best boxing trainers.   <\/span><\/p>\n<p>[\/et_pb_text][et_pb_blurb image=&#8221;http:\/\/12rnds.nl\/wp-content\/uploads\/2025\/01\/B-Mark-Black@2x.png&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;daf8edb8-cdc5-4ee1-8f0d-1303ee8c6066&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>100% customized: training tailored to your needs<\/span><\/p>\n<p>[\/et_pb_blurb][et_pb_blurb image=&#8221;http:\/\/12rnds.nl\/wp-content\/uploads\/2025\/01\/B-Mark-Black@2x.png&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;daf8edb8-cdc5-4ee1-8f0d-1303ee8c6066&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>The fastest way to achieve your specific boxing and fitness goals<\/span><\/p>\n<p>[\/et_pb_blurb][et_pb_blurb image=&#8221;http:\/\/12rnds.nl\/wp-content\/uploads\/2025\/01\/B-Mark-Black@2x.png&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;daf8edb8-cdc5-4ee1-8f0d-1303ee8c6066&#8243; custom_margin=&#8221;||30px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Improve your boxing skills one-on-one<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;3%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;http:\/\/12rnds.nl\/wp-content\/uploads\/2025\/04\/12ROUNDS-5340-900&#215;600-1.jpg&#8221; alt=&#8221;12rounds boxing club&#8221; title_text=&#8221;12ROUNDS-5340 900&#215;600&#8243; align=&#8221;right&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; border_radii=&#8221;on|8px|8px|8px|8px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#161616&#8243; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;100px||100px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;3%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;http:\/\/12rnds.nl\/wp-content\/uploads\/2025\/04\/12ROUNDS-6175-2560&#215;1440-1.jpg&#8221; alt=&#8221;12rounds boxing club&#8221; title_text=&#8221;12ROUNDS-6175 2560&#215;1440&#8243; align=&#8221;right&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; border_radii=&#8221;on|8px|8px|8px|8px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;3%&#8221; custom_css_main_element=&#8221;margin:auto;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;18bbf0d1-8f80-4f69-a5ca-6ac468dd7863&#8243; header_text_color=&#8221;#FFFFFF&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;0px||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>YOUR GOAL, OUR EXPERTISE<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Forget standard training schedules. At 12ROUNDS, Personal Training is a partnership. Together with your dedicated coach\u2014an experienced boxer who knows the ropes\u2014you will draw up a razor-sharp plan. Whether you want to master the absolute basics, hone your punching technique to elite level, work on explosive power and endurance, or even prepare for a competition: your goals are central.   <\/span><\/p>\n<p><span><\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;#contact&#8221; button_text=&#8221;CONTACT US&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;5dc07f38-0818-46ba-9df9-24db2e5f9e7a&#8221; custom_css_main_element=&#8221;width: 100%;||text-align: center;||max-width: 230px;&#8221; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; button_bg_enable_color__hover=&#8221;on&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;contact&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;1ef7d564-8eec-4e54-ab07-a371f8c94d5b&#8221; background_image=&#8221;https:\/\/12rnds.nl\/wp-content\/uploads\/2025\/04\/12ROUNDS-6657-2560&#215;1440-1.jpg&#8221; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;7122657f-2dd8-472b-bd06-3e3cefa0746e&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;4495241b-3846-4a72-90b3-7c78fadc0e7b&#8221; background_color=&#8221;#000000&#8243; background_enable_color=&#8221;on&#8221; custom_padding=&#8221;60px|60px|60px|60px|true|true&#8221; custom_padding_tablet=&#8221;60px|60px|60px|60px|true|true&#8221; custom_padding_phone=&#8221;40px|40px|40px|40px|true|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; border_width_all=&#8221;0px&#8221; border_color_all=&#8221;#FFED00&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;92226b12-6421-4047-b9b3-d090612ab625&#8243; text_text_color=&#8221;#e0e0e0&#8243; custom_margin=&#8221;||-5px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Yes, I would like more information about Personal Training.<\/h3>\n<p>Leave your details below and we will contact you as soon as possible!<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;e833a9a0-e605-4b53-a3b5-a06043713184&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span><style id=\"wpforms-css-vars-240600\">\n\t\t\t\t#wpforms-240600 {\n\t\t\t\t--wpforms-field-size-input-height: 43px;\n--wpforms-field-size-input-spacing: 15px;\n--wpforms-field-size-font-size: 16px;\n--wpforms-field-size-line-height: 19px;\n--wpforms-field-size-padding-h: 14px;\n--wpforms-field-size-checkbox-size: 16px;\n--wpforms-field-size-sublabel-spacing: 5px;\n--wpforms-field-size-icon-size: 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name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-240600\" class=\"wpforms-submit\" data-alt-text=\"Sending...\" data-submit-text=\"Submit\" aria-live=\"assertive\" value=\"wpforms-submit\">Submit<\/button><img decoding=\"async\" data-src=\"https:\/\/12rnds.nl\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner lazyload\" style=\"--smush-placeholder-width: 26px; --smush-placeholder-aspect-ratio: 26\/26;display: none;\" width=\"26\" height=\"26\" alt=\"Loading\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"><\/div><\/form><\/div>  <!-- .wpforms-container --><\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;e833a9a0-e605-4b53-a3b5-a06043713184&#8243; custom_margin=&#8221;0px||||false|false&#8221; 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gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; animation_direction=&#8221;top&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||||false|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;10%&#8221; custom_css_main_element=&#8221;margin:auto;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;55284b65-a735-4094-8086-7e9b934b566b&#8221; header_text_align=&#8221;left&#8221; header_2_text_align=&#8221;left&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>FAQ<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Barlow||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;0px||40px||false|false&#8221; custom_margin_tablet=&#8221;0px||100px||false|false&#8221; custom_margin_phone=&#8221;0px||80px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Here you will find answers to the most frequently asked questions. Do you have any questions? Please contact us via WhatsApp or send us an email.  <\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;http:\/\/12rnds.nl\/wp-content\/uploads\/2025\/04\/12ROUNDS-5360-900&#215;600-1.jpg&#8221; title_text=&#8221;12ROUNDS-5360 900&#215;600&#8243; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;f398140c-74f9-4b74-9514-72ad851ba749&#8243; border_radii=&#8221;on|12px|12px|12px|12px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|||70px|false|false&#8221; custom_padding_tablet=&#8221;|||0px|false|false&#8221; custom_padding_phone=&#8221;|||0px|false|false&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;10%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion open_toggle_background_color=&#8221;#18181d&#8221; closed_toggle_background_color=&#8221;#18181d&#8221; icon_color=&#8221;#b7b7b9&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;30px||0px||false|false&#8221; toggle_line_height_tablet=&#8221;&#8221; toggle_line_height_phone=&#8221;1.6em&#8221; toggle_line_height_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;NOT VISIBLE&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;display:none;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Your content goes here.<br \/>\nEdit or delete this text inline or in the Content Settings module.<br \/>\nYou can also style every aspect of this content in the Design Settings module and even apply custom CSS to this text in the Advanced Settings module. <\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;What experience, qualifications, or knowledge do I need to be able to train in your courses?&#8221; open_toggle_text_color=&#8221;#B5B5B5&#8243; closed_toggle_text_color=&#8221;#B5B5B5&#8243; icon_color=&#8221;#b7b7b9&#8243; toggle_icon=&#8221;&#x4c;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;30px&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;Barlow||||||||&#8221; body_text_color=&#8221;#b7b7b9&#8243; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;0px||25px||false|false&#8221; custom_padding=&#8221;20px|30px|20px|30px|true|false&#8221; icon_color__hover=&#8221;#f6ce42&#8243; icon_color__hover_enabled=&#8221;on|hover&#8221; global_colors_info=&#8221;{}&#8221; toggle_text_color=&#8221;#B5B5B5&#8243; toggle_level=&#8221;h3&#8243; toggle_font=&#8221;Barlow||||||||&#8221; toggle_text_align=&#8221;left&#8221; toggle_font_size=&#8221;18px&#8221; toggle_text_color__hover_enabled=&#8221;on|desktop&#8221; toggle_text_color__hover=&#8221;#f6ce42&#8243; open=&#8221;off&#8221;]<\/p>\n<p><span>You do not need any previous experience, qualifications, or knowledge to participate in the beginner&#8217;s course. To participate in the advanced classes, you must have completed our beginner&#8217;s course or have at least 6 months of boxing experience.  <\/span><\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_accordion open_toggle_background_color=&#8221;#18181d&#8221; closed_toggle_background_color=&#8221;#18181d&#8221; icon_color=&#8221;#b7b7b9&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;30px||0px||false|false&#8221; toggle_line_height_tablet=&#8221;&#8221; toggle_line_height_phone=&#8221;1.6em&#8221; toggle_line_height_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;NOT VISIBLE&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;display:none;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Your content goes here.<br \/>\nEdit or delete this text inline or in the Content Settings module.<br \/>\nYou can also style every aspect of this content in the Design Settings module and even apply custom CSS to this text in the Advanced Settings module. <\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;How intensive are the training sessions?&#8221; open_toggle_text_color=&#8221;#B5B5B5&#8243; closed_toggle_text_color=&#8221;#B5B5B5&#8243; icon_color=&#8221;#b7b7b9&#8243; toggle_icon=&#8221;&#x4c;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;30px&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;Barlow||||||||&#8221; body_text_color=&#8221;#b7b7b9&#8243; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;0px||25px||false|false&#8221; custom_padding=&#8221;20px|30px|20px|30px|true|false&#8221; icon_color__hover=&#8221;#f6ce42&#8243; icon_color__hover_enabled=&#8221;on|hover&#8221; global_colors_info=&#8221;{}&#8221; toggle_text_color=&#8221;#B5B5B5&#8243; toggle_level=&#8221;h3&#8243; toggle_font=&#8221;Barlow||||||||&#8221; toggle_text_align=&#8221;left&#8221; toggle_font_size=&#8221;18px&#8221; toggle_text_color__hover_enabled=&#8221;on|desktop&#8221; toggle_text_color__hover=&#8221;#f6ce42&#8243; open=&#8221;off&#8221;]<\/p>\n<p><span>The techniques focus on the basics, and the endurance\/fitness component is as intensive as you make it. You can take the course at your own pace.  <\/span><\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_accordion open_toggle_background_color=&#8221;#18181d&#8221; closed_toggle_background_color=&#8221;#18181d&#8221; icon_color=&#8221;#b7b7b9&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;30px||0px||false|false&#8221; toggle_line_height_tablet=&#8221;&#8221; toggle_line_height_phone=&#8221;1.6em&#8221; toggle_line_height_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;NOT VISIBLE&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;display:none;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Your content goes here.<br \/>\nEdit or delete this text inline or in the Content Settings module.<br \/>\nYou can also style every aspect of this content in the Design Settings module and even apply custom CSS to this text in the Advanced Settings module. <\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;What should I wear and bring to a 12Rounds course?&#8221; open_toggle_text_color=&#8221;#B5B5B5&#8243; closed_toggle_text_color=&#8221;#B5B5B5&#8243; icon_color=&#8221;#b7b7b9&#8243; toggle_icon=&#8221;&#x4c;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;30px&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;Barlow||||||||&#8221; body_text_color=&#8221;#b7b7b9&#8243; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;0px||25px||false|false&#8221; custom_padding=&#8221;20px|30px|20px|30px|true|false&#8221; icon_color__hover=&#8221;#f6ce42&#8243; icon_color__hover_enabled=&#8221;on|hover&#8221; global_colors_info=&#8221;{}&#8221; toggle_text_color=&#8221;#B5B5B5&#8243; toggle_level=&#8221;h3&#8243; toggle_font=&#8221;Barlow||||||||&#8221; toggle_text_align=&#8221;left&#8221; toggle_font_size=&#8221;18px&#8221; toggle_text_color__hover_enabled=&#8221;on|desktop&#8221; toggle_text_color__hover=&#8221;#f6ce42&#8243; open=&#8221;off&#8221;]<\/p>\n<p>Each location has a limited number of boxing gloves that can be borrowed free of charge, so if you don&#8217;t have your own gloves for your first class, that&#8217;s no problem.<\/p>\n<p>However, we do recommend that you have your own boxing gloves, mainly for hygiene reasons.<\/p>\n<p>There are no requirements for special boxing clothing, so choose something you like to wear when exercising. We recommend bringing a towel and a bottle of water.  <\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_accordion open_toggle_background_color=&#8221;#18181d&#8221; closed_toggle_background_color=&#8221;#18181d&#8221; icon_color=&#8221;#b7b7b9&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;30px||0px||false|false&#8221; toggle_line_height_tablet=&#8221;&#8221; toggle_line_height_phone=&#8221;1.6em&#8221; toggle_line_height_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;NOT VISIBLE&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;display:none;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Your content goes here.<br \/>\nEdit or delete this text inline or in the Content Settings module.<br \/>\nYou can also style every aspect of this content in the Design Settings module and even apply custom CSS to this text in the Advanced Settings module. <\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;When can I register for classes?&#8221; open_toggle_text_color=&#8221;#B5B5B5&#8243; closed_toggle_text_color=&#8221;#B5B5B5&#8243; icon_color=&#8221;#b7b7b9&#8243; toggle_icon=&#8221;&#x4c;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;30px&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;Barlow||||||||&#8221; body_text_color=&#8221;#b7b7b9&#8243; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;0px||25px||false|false&#8221; custom_padding=&#8221;20px|30px|20px|30px|true|false&#8221; icon_color__hover=&#8221;#f6ce42&#8243; icon_color__hover_enabled=&#8221;on|hover&#8221; global_colors_info=&#8221;{}&#8221; toggle_text_color=&#8221;#B5B5B5&#8243; toggle_level=&#8221;h3&#8243; toggle_font=&#8221;Barlow||||||||&#8221; toggle_text_align=&#8221;left&#8221; toggle_font_size=&#8221;18px&#8221; toggle_text_color__hover_enabled=&#8221;on|desktop&#8221; toggle_text_color__hover=&#8221;#f6ce42&#8243; open=&#8221;off&#8221;]<\/p>\n<p><span>You can always register up to exactly one week in advance, for example on Monday at 8 p.m. for the course starting the following Monday at 8 p.m.<\/span><\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_accordion open_toggle_background_color=&#8221;#18181d&#8221; closed_toggle_background_color=&#8221;#18181d&#8221; icon_color=&#8221;#b7b7b9&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;30px||0px||false|false&#8221; toggle_line_height_tablet=&#8221;&#8221; toggle_line_height_phone=&#8221;1.6em&#8221; toggle_line_height_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;NOT VISIBLE&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;display:none;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Your content goes here.<br \/>\nEdit or delete this text inline or in the Content Settings module.<br \/>\nYou can also style every aspect of this content in the Design Settings module and even apply custom CSS to this text in the Advanced Settings module. <\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;How early should I arrive for the courses?&#8221; open_toggle_text_color=&#8221;#B5B5B5&#8243; closed_toggle_text_color=&#8221;#B5B5B5&#8243; icon_color=&#8221;#b7b7b9&#8243; toggle_icon=&#8221;&#x4c;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;30px&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;Barlow||||||||&#8221; body_text_color=&#8221;#b7b7b9&#8243; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;0px||25px||false|false&#8221; custom_padding=&#8221;20px|30px|20px|30px|true|false&#8221; icon_color__hover=&#8221;#f6ce42&#8243; icon_color__hover_enabled=&#8221;on|hover&#8221; global_colors_info=&#8221;{}&#8221; toggle_text_color=&#8221;#B5B5B5&#8243; toggle_level=&#8221;h3&#8243; toggle_font=&#8221;Barlow||||||||&#8221; toggle_text_align=&#8221;left&#8221; toggle_font_size=&#8221;18px&#8221; toggle_text_color__hover_enabled=&#8221;on|desktop&#8221; toggle_text_color__hover=&#8221;#f6ce42&#8243; open=&#8221;off&#8221;]<\/p>\n<p><span>We recommend that you arrive approximately 5-10 minutes before each course so that you have enough time to get ready.<\/span><\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_accordion open_toggle_background_color=&#8221;#18181d&#8221; closed_toggle_background_color=&#8221;#18181d&#8221; icon_color=&#8221;#b7b7b9&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;30px||0px||false|false&#8221; toggle_line_height_tablet=&#8221;&#8221; toggle_line_height_phone=&#8221;1.6em&#8221; toggle_line_height_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;NOT VISIBLE&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;display:none;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Your content goes here.<br \/>\nEdit or delete this text inline or in the Content Settings module.<br \/>\nYou can also style every aspect of this content in the Design Settings module and even apply custom CSS to this text in the Advanced Settings module. <\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;I am unable to attend a class (due to illness or other reasons). What will happen to my credit?  &#8221; open_toggle_text_color=&#8221;#B5B5B5&#8243; closed_toggle_text_color=&#8221;#B5B5B5&#8243; icon_color=&#8221;#b7b7b9&#8243; toggle_icon=&#8221;&#x4c;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;30px&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;Barlow||||||||&#8221; body_text_color=&#8221;#b7b7b9&#8243; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;0px||25px||false|false&#8221; custom_padding=&#8221;20px|30px|20px|30px|true|false&#8221; icon_color__hover=&#8221;#f6ce42&#8243; icon_color__hover_enabled=&#8221;on|hover&#8221; global_colors_info=&#8221;{}&#8221; toggle_text_color=&#8221;#B5B5B5&#8243; toggle_level=&#8221;h3&#8243; toggle_font=&#8221;Barlow||||||||&#8221; toggle_text_align=&#8221;left&#8221; toggle_font_size=&#8221;18px&#8221; toggle_text_color__hover_enabled=&#8221;on|desktop&#8221; toggle_text_color__hover=&#8221;#f6ce42&#8243; open=&#8221;off&#8221;]<\/p>\n<p>You can easily cancel your lesson via our app in the same way you booked it.<\/p>\n<p>Your credit will be forfeited if you do not cancel your participation at least 6 hours in advance. In case of force majeure, please contact us and we will assess the situation on an individual basis.  <\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_accordion open_toggle_background_color=&#8221;#18181d&#8221; closed_toggle_background_color=&#8221;#18181d&#8221; icon_color=&#8221;#b7b7b9&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;30px||0px||false|false&#8221; toggle_line_height_tablet=&#8221;&#8221; toggle_line_height_phone=&#8221;1.6em&#8221; toggle_line_height_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;NOT VISIBLE&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;display:none;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Your content goes here.<br \/>\nEdit or delete this text inline or in the Content Settings module.<br \/>\nYou can also style every aspect of this content in the Design Settings module and even apply custom CSS to this text in the Advanced Settings module. <\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;The course does not meet my expectations\/I am not satisfied with it:&#8221; open_toggle_text_color=&#8221;#B5B5B5&#8243; closed_toggle_text_color=&#8221;#B5B5B5&#8243; icon_color=&#8221;#b7b7b9&#8243; toggle_icon=&#8221;&#x4c;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;30px&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;Barlow||||||||&#8221; body_text_color=&#8221;#b7b7b9&#8243; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;0px||25px||false|false&#8221; custom_padding=&#8221;20px|30px|20px|30px|true|false&#8221; icon_color__hover=&#8221;#f6ce42&#8243; icon_color__hover_enabled=&#8221;on|hover&#8221; global_colors_info=&#8221;{}&#8221; toggle_text_color=&#8221;#B5B5B5&#8243; toggle_level=&#8221;h3&#8243; toggle_font=&#8221;Barlow||||||||&#8221; toggle_text_align=&#8221;left&#8221; toggle_font_size=&#8221;18px&#8221; toggle_text_color__hover_enabled=&#8221;on|desktop&#8221; toggle_text_color__hover=&#8221;#f6ce42&#8243; open=&#8221;off&#8221;]<\/p>\n<p>We are sorry to hear that, and fortunately it does not happen often. We want every participant to leave our training courses feeling satisfied. On the rare occasions when this does not happen, there has been some form of miscommunication.   <\/p>\n<p>That is why we ask you to explain the reason for your dissatisfaction to the trainer during the next lesson. In many cases, he or she will be able to take this into account and offer a suitable solution. If you are unable to resolve the issue with the trainer, please contact us by email or WhatsApp to discuss your case.   <\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PERSONAL TRAININGPersonal guidance, maximum resultsPersonal training plan: tailored to your goalsVariety and progression: a new, challenging session every timeFlexible scheduling: train when it suits you.Experienced boxing trainersReal boxing lessons4.8\/5 customer satisfactionLargest boxing community in the EUTHE ULTIMATE WAY TO GET FAST RESULTSDo you want to get the most out of yourself? Make rapid progress, work [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"class_list":["post-240949","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/12rnds.nl\/en\/wp-json\/wp\/v2\/pages\/240949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/12rnds.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/12rnds.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/12rnds.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/12rnds.nl\/en\/wp-json\/wp\/v2\/comments?post=240949"}],"version-history":[{"count":10,"href":"https:\/\/12rnds.nl\/en\/wp-json\/wp\/v2\/pages\/240949\/revisions"}],"predecessor-version":[{"id":241300,"href":"https:\/\/12rnds.nl\/en\/wp-json\/wp\/v2\/pages\/240949\/revisions\/241300"}],"wp:attachment":[{"href":"https:\/\/12rnds.nl\/en\/wp-json\/wp\/v2\/media?parent=240949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}