{"id":240937,"date":"2025-05-28T14:28:53","date_gmt":"2025-05-28T12:28:53","guid":{"rendered":"https:\/\/12rnds.nl\/boxing-bag-workout\/"},"modified":"2025-08-22T13:18:33","modified_gmt":"2025-08-22T11:18:33","slug":"boxing-bag-workout","status":"publish","type":"page","link":"https:\/\/12rnds.nl\/en\/boxing-bag-workout\/","title":{"rendered":"Boxing bag workout"},"content":{"rendered":"

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BOXING BAG WORKOUT<\/span><\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.3″ _module_preset=”f45d78c0-62fe-43c9-9ca5-43f3ae5790fd” global_colors_info=”{}”]<\/p>\n

Learn all the basic boxing techniques step by step. <\/span><\/p>\n

[\/et_pb_text][et_pb_blurb use_icon=”on” font_icon=”||divi||400″ _builder_version=”4.27.3″ _module_preset=”b9dcd0a5-a576-43bd-8574-8235b5a3d18f” global_colors_info=”{}”]<\/p>\n

Training by experienced trainers<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”||divi||400″ _builder_version=”4.27.3″ _module_preset=”b9dcd0a5-a576-43bd-8574-8235b5a3d18f” global_colors_info=”{}”]Morning and evening classes, 7 days a week[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”||divi||400″ _builder_version=”4.27.3″ _module_preset=”b9dcd0a5-a576-43bd-8574-8235b5a3d18f” global_colors_info=”{}”]<\/p>\n

No experience necessary<\/p>\n

[\/et_pb_blurb][et_pb_divider show_divider=”off” _builder_version=”4.27.3″ _module_preset=”default” height=”10px” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”3%” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.27.3″ _module_preset=”default” module_alignment=”center” custom_margin=”0px||||false|false” custom_padding=”15px||||false|false” custom_padding_tablet=”15px||||false|false” custom_padding_phone=”15px||||false|false” custom_css_main_element=”display:flex;||column-gap:20px;” locked=”off” global_colors_info=”{}” width__hover_enabled=”on|desktop”][et_pb_column type=”1_4″ _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”#” url_new_window=”on” button_text=”Book a trial class” _builder_version=”4.27.3″ _module_preset=”5dc07f38-0818-46ba-9df9-24db2e5f9e7a” hover_enabled=”0″ saved_tabs=”all” global_colors_info=”{}” button_bg_enable_color__hover=”on” module_class=”btn-trial” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”#” button_text=”Become a member” _builder_version=”4.27.3″ _module_preset=”bea4a204-78e1-4d8a-a35b-a2999ba71bbc” hover_enabled=”0″ saved_tabs=”all” global_colors_info=”{}” button_bg_enable_color__hover=”on” module_class=”btn-selectcity” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.3″ _module_preset=”default” background_color=”#161616″ custom_padding=”20px||20px||true|false” saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.3″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb use_icon=”on” font_icon=”||divi||400″ _builder_version=”4.27.3″ _module_preset=”fc668c9b-2492-4f5e-844a-ffb4dd6d3fb5″ global_colors_info=”{}”]<\/p>\n

Experienced boxing trainers<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb use_icon=”on” font_icon=”||divi||400″ _builder_version=”4.27.3″ _module_preset=”fc668c9b-2492-4f5e-844a-ffb4dd6d3fb5″ global_colors_info=”{}”]<\/p>\n

Real boxing lessons<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb use_icon=”on” font_icon=”||divi||400″ _builder_version=”4.27.3″ _module_preset=”fc668c9b-2492-4f5e-844a-ffb4dd6d3fb5″ global_colors_info=”{}”]<\/p>\n

4.8\/5 customer satisfaction<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb use_icon=”on” font_icon=”||divi||400″ _builder_version=”4.27.3″ _module_preset=”fc668c9b-2492-4f5e-844a-ffb4dd6d3fb5″ global_colors_info=”{}”]<\/p>\n

Largest boxing community in the EU<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.3″ _module_preset=”default” background_enable_color=”off” custom_margin=”0px||0px||false|false” custom_padding=”100px||100px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.3″ _module_preset=”default” width=”90%” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.3″ _module_preset=”default” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”3%” custom_css_main_element=”margin:auto;” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.3″ _module_preset=”18bbf0d1-8f80-4f69-a5ca-6ac468dd7863″ custom_margin=”0px||10px||false|false” global_colors_info=”{}”]<\/p>\n

BOXING BAG WORKOUT<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.3″ _module_preset=”default” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

This workout is everything you’re looking for in one training session: boxing, bag training, strength, and conditioning. It all comes together in an explosive full-body workout! Whether you want to lose weight, get stronger, or just burn off some energy, get ready: it’s intense, it’s varied, and every class is a new challenge. Want to see results in a short amount of time? Then this is the workout for you! <\/p>\n

[\/et_pb_text][et_pb_blurb image=”http:\/\/12rnds.nl\/wp-content\/uploads\/2025\/01\/B-Mark-Black@2x.png” _builder_version=”4.27.3″ _module_preset=”daf8edb8-cdc5-4ee1-8f0d-1303ee8c6066″ locked=”off” global_colors_info=”{}”]<\/p>\n

Trained and untrained – Train at your own pace<\/p>\n

[\/et_pb_blurb][et_pb_blurb image=”http:\/\/12rnds.nl\/wp-content\/uploads\/2025\/01\/B-Mark-Black@2x.png” _builder_version=”4.27.3″ _module_preset=”daf8edb8-cdc5-4ee1-8f0d-1303ee8c6066″ locked=”off” global_colors_info=”{}”]<\/p>\n

Intense, varied, and challenging<\/p>\n

[\/et_pb_blurb][et_pb_blurb image=”http:\/\/12rnds.nl\/wp-content\/uploads\/2025\/01\/B-Mark-Black@2x.png” _builder_version=”4.27.3″ _module_preset=”daf8edb8-cdc5-4ee1-8f0d-1303ee8c6066″ locked=”off” global_colors_info=”{}”]<\/p>\n

Hard work – real results<\/p>\n

[\/et_pb_blurb][et_pb_button button_url=”#” url_new_window=”on” button_text=”Book a trial class” _builder_version=”4.27.3″ _module_preset=”5dc07f38-0818-46ba-9df9-24db2e5f9e7a” hover_enabled=”0″ saved_tabs=”all” global_colors_info=”{}” button_bg_enable_color__hover=”on” module_class=”btn-trial” sticky_enabled=”0″ locked=”off”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”3%” global_colors_info=”{}”][et_pb_image src=”http:\/\/12rnds.nl\/wp-content\/uploads\/2025\/04\/12ROUNDS-5340-900×600-1.jpg” alt=”12rounds boxing club” title_text=”12ROUNDS-5340 900×600″ align=”right” _builder_version=”4.27.3″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.3″ _module_preset=”default” background_color=”#161616″ custom_margin=”0px||0px||false|false” custom_padding=”80px||80px||true|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.3″ _module_preset=”default” width=”90%” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.17.4″ _module_preset=”default” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”3%” global_colors_info=”{}”][et_pb_image src=”http:\/\/12rnds.nl\/wp-content\/uploads\/2025\/04\/12ROUNDS-5566-900×600-1.jpg” title_text=”12ROUNDS-5566 900×600″ align=”right” _builder_version=”4.27.3″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.17.4″ _module_preset=”default” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”3%” custom_css_main_element=”margin:auto;” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.3″ _module_preset=”18bbf0d1-8f80-4f69-a5ca-6ac468dd7863″ text_text_color=”#FFFFFF” header_text_color=”#FFFFFF” header_2_text_color=”#FFFFFF” global_colors_info=”{}”]<\/p>\n

TRY OUT OFFER<\/h2>\n

Get fit, strong, and confident in 16 lessons with our Try-Out package. This is your chance to discover boxing, challenge yourself, and get in top shape! <\/p>\n

[\/et_pb_text][et_pb_blurb image=”http:\/\/12rnds.nl\/wp-content\/uploads\/2025\/05\/b-mark-yellow@4x.png” _builder_version=”4.27.3″ _module_preset=”41692a1c-7367-462e-9b60-c865ccd7c80a” global_colors_info=”{}”]<\/p>\n

Try all lessons<\/p>\n

[\/et_pb_blurb][et_pb_blurb image=”http:\/\/12rnds.nl\/wp-content\/uploads\/2025\/05\/b-mark-yellow@4x.png” _builder_version=”4.27.3″ _module_preset=”41692a1c-7367-462e-9b60-c865ccd7c80a” global_colors_info=”{}”]<\/p>\n

Boxing lessons 7 days a week<\/p>\n

[\/et_pb_blurb][et_pb_blurb image=”http:\/\/12rnds.nl\/wp-content\/uploads\/2025\/05\/b-mark-yellow@4x.png” _builder_version=”4.27.3″ _module_preset=”41692a1c-7367-462e-9b60-c865ccd7c80a” global_colors_info=”{}”]<\/p>\n

Get fit and strong in 8 weeks<\/p>\n

[\/et_pb_blurb][et_pb_text _builder_version=”4.27.3″ _module_preset=”default” text_text_color=”#FFFFFF” header_5_text_align=”center” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

16 training sessions of 60 minutes in 8 weeks
Now from \u20ac209 to \u20ac159<\/strong><\/p>\n

[\/et_pb_text][et_pb_button button_url=”#” button_text=”SIGN UP” _builder_version=”4.27.3″ _module_preset=”4ac5336d-6e9f-4038-826f-388fd9b18036″ button_text_color=”#000000″ button_bg_color=”#FFED00″ background_layout=”dark” custom_margin_phone=”0px||1px||false|false” hover_enabled=”0″ locked=”off” global_colors_info=”{}” button_bg_color__hover=”#FFED00″ button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|hover” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#161616″ button_border_color__hover=”#FFED00″ module_class=”btn-selectcity” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.27.3″ _module_preset=”default” background_color=”#000000″ custom_margin=”0px||0px||false|false” custom_padding=”80px||80px||true|false” custom_padding_tablet=”0px||125px||false|false” custom_padding_phone=”60px||0px||false|false” saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.27.3″ _module_preset=”default” width=”90%” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” animation_direction=”top” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”||||false|false” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” custom_css_main_element=”margin:auto;” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.3″ _module_preset=”55284b65-a735-4094-8086-7e9b934b566b” header_text_align=”left” header_2_text_align=”left” global_colors_info=”{}”]<\/p>\n

FAQ<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.3″ _module_preset=”default” text_font=”Barlow||||||||” text_text_color=”#FFFFFF” text_line_height=”1.8em” custom_margin=”0px||40px||false|false” custom_margin_tablet=”0px||100px||false|false” custom_margin_phone=”0px||80px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Here you will find answers to the most frequently asked questions. Do you have any questions? Please contact us via WhatsApp or send us an email. <\/p>\n

[\/et_pb_text][et_pb_image src=”http:\/\/12rnds.nl\/wp-content\/uploads\/2025\/04\/12ROUNDS-5360-900×600-1.jpg” title_text=”12ROUNDS-5360 900×600″ disabled_on=”on|on|off” _builder_version=”4.27.3″ _module_preset=”f398140c-74f9-4b74-9514-72ad851ba749″ border_radii=”on|12px|12px|12px|12px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”|||70px|false|false” custom_padding_tablet=”|||0px|false|false” custom_padding_phone=”|||0px|false|false” custom_padding_last_edited=”on|tablet” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”10%” global_colors_info=”{}”][et_pb_accordion open_toggle_background_color=”#18181d” closed_toggle_background_color=”#18181d” icon_color=”#b7b7b9″ _builder_version=”4.27.3″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”30px||0px||false|false” toggle_line_height_tablet=”” toggle_line_height_phone=”1.6em” toggle_line_height_last_edited=”on|phone” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” global_colors_info=”{}”][et_pb_accordion_item title=”NOT VISIBLE” open=”on” _builder_version=”4.27.3″ _module_preset=”default” custom_css_main_element=”display:none;” global_colors_info=”{}”]<\/p>\n

Your content goes here.
\nEdit or delete this text inline or in the Content Settings module.
\nYou can also style every aspect of this content in the Design Settings module and even apply custom CSS to this text in the Advanced Settings module. <\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”What experience, qualifications, or knowledge do I need to be able to train in your courses?” open_toggle_text_color=”#B5B5B5″ closed_toggle_text_color=”#B5B5B5″ icon_color=”#b7b7b9″ toggle_icon=”L||divi||400″ use_icon_font_size=”on” icon_font_size=”30px” _builder_version=”4.27.3″ _module_preset=”default” body_font=”Barlow||||||||” body_text_color=”#b7b7b9″ body_font_size=”16px” body_line_height=”1.8em” custom_margin=”0px||25px||false|false” custom_padding=”20px|30px|20px|30px|true|false” icon_color__hover=”#f6ce42″ icon_color__hover_enabled=”on|hover” global_colors_info=”{}” toggle_text_color=”#B5B5B5″ toggle_level=”h3″ toggle_font=”Barlow||||||||” toggle_text_align=”left” toggle_font_size=”18px” toggle_text_color__hover_enabled=”on|desktop” toggle_text_color__hover=”#f6ce42″ open=”off”]<\/p>\n

You do not need any previous experience, qualifications, or knowledge to participate in the beginner’s course. To participate in the advanced classes, you must have completed our beginner’s course or have at least 6 months of boxing experience. <\/span><\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_accordion open_toggle_background_color=”#18181d” closed_toggle_background_color=”#18181d” icon_color=”#b7b7b9″ _builder_version=”4.27.3″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”30px||0px||false|false” toggle_line_height_tablet=”” toggle_line_height_phone=”1.6em” toggle_line_height_last_edited=”on|phone” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” global_colors_info=”{}”][et_pb_accordion_item title=”NOT VISIBLE” open=”on” _builder_version=”4.27.3″ _module_preset=”default” custom_css_main_element=”display:none;” global_colors_info=”{}”]<\/p>\n

Your content goes here.
\nEdit or delete this text inline or in the Content Settings module.
\nYou can also style every aspect of this content in the Design Settings module and even apply custom CSS to this text in the Advanced Settings module. <\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”How intensive are the training sessions?” open_toggle_text_color=”#B5B5B5″ closed_toggle_text_color=”#B5B5B5″ icon_color=”#b7b7b9″ toggle_icon=”L||divi||400″ use_icon_font_size=”on” icon_font_size=”30px” _builder_version=”4.27.3″ _module_preset=”default” body_font=”Barlow||||||||” body_text_color=”#b7b7b9″ body_font_size=”16px” body_line_height=”1.8em” custom_margin=”0px||25px||false|false” custom_padding=”20px|30px|20px|30px|true|false” icon_color__hover=”#f6ce42″ icon_color__hover_enabled=”on|hover” global_colors_info=”{}” toggle_text_color=”#B5B5B5″ toggle_level=”h3″ toggle_font=”Barlow||||||||” toggle_text_align=”left” toggle_font_size=”18px” toggle_text_color__hover_enabled=”on|desktop” toggle_text_color__hover=”#f6ce42″ open=”off”]<\/p>\n

The techniques focus on the basics, and the endurance\/fitness component is as intensive as you make it. You can take the course at your own pace. <\/span><\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_accordion open_toggle_background_color=”#18181d” closed_toggle_background_color=”#18181d” icon_color=”#b7b7b9″ _builder_version=”4.27.3″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”30px||0px||false|false” toggle_line_height_tablet=”” toggle_line_height_phone=”1.6em” toggle_line_height_last_edited=”on|phone” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” global_colors_info=”{}”][et_pb_accordion_item title=”NOT VISIBLE” open=”on” _builder_version=”4.27.3″ _module_preset=”default” custom_css_main_element=”display:none;” global_colors_info=”{}”]<\/p>\n

Your content goes here.
\nEdit or delete this text inline or in the Content Settings module.
\nYou can also style every aspect of this content in the Design Settings module and even apply custom CSS to this text in the Advanced Settings module. <\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”What should I wear and bring to a 12Rounds course?” open_toggle_text_color=”#B5B5B5″ closed_toggle_text_color=”#B5B5B5″ icon_color=”#b7b7b9″ toggle_icon=”L||divi||400″ use_icon_font_size=”on” icon_font_size=”30px” _builder_version=”4.27.3″ _module_preset=”default” body_font=”Barlow||||||||” body_text_color=”#b7b7b9″ body_font_size=”16px” body_line_height=”1.8em” custom_margin=”0px||25px||false|false” custom_padding=”20px|30px|20px|30px|true|false” icon_color__hover=”#f6ce42″ icon_color__hover_enabled=”on|hover” global_colors_info=”{}” toggle_text_color=”#B5B5B5″ toggle_level=”h3″ toggle_font=”Barlow||||||||” toggle_text_align=”left” toggle_font_size=”18px” toggle_text_color__hover_enabled=”on|desktop” toggle_text_color__hover=”#f6ce42″ open=”off”]<\/p>\n

Each location has a limited number of boxing gloves that can be borrowed free of charge, so if you don’t have your own gloves for your first class, that’s no problem.<\/p>\n

However, we do recommend that you have your own boxing gloves, mainly for hygiene reasons.<\/p>\n

There are no requirements for special boxing clothing, so choose something you like to wear when exercising. We recommend bringing a towel and a bottle of water. <\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_accordion open_toggle_background_color=”#18181d” closed_toggle_background_color=”#18181d” icon_color=”#b7b7b9″ _builder_version=”4.27.3″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”30px||0px||false|false” toggle_line_height_tablet=”” toggle_line_height_phone=”1.6em” toggle_line_height_last_edited=”on|phone” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” global_colors_info=”{}”][et_pb_accordion_item title=”NOT VISIBLE” open=”on” _builder_version=”4.27.3″ _module_preset=”default” custom_css_main_element=”display:none;” global_colors_info=”{}”]<\/p>\n

Your content goes here.
\nEdit or delete this text inline or in the Content Settings module.
\nYou can also style every aspect of this content in the Design Settings module and even apply custom CSS to this text in the Advanced Settings module. <\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”When can I register for classes?” open_toggle_text_color=”#B5B5B5″ closed_toggle_text_color=”#B5B5B5″ icon_color=”#b7b7b9″ toggle_icon=”L||divi||400″ use_icon_font_size=”on” icon_font_size=”30px” _builder_version=”4.27.3″ _module_preset=”default” body_font=”Barlow||||||||” body_text_color=”#b7b7b9″ body_font_size=”16px” body_line_height=”1.8em” custom_margin=”0px||25px||false|false” custom_padding=”20px|30px|20px|30px|true|false” icon_color__hover=”#f6ce42″ icon_color__hover_enabled=”on|hover” global_colors_info=”{}” toggle_text_color=”#B5B5B5″ toggle_level=”h3″ toggle_font=”Barlow||||||||” toggle_text_align=”left” toggle_font_size=”18px” toggle_text_color__hover_enabled=”on|desktop” toggle_text_color__hover=”#f6ce42″ open=”off”]<\/p>\n

You can always register up to exactly one week in advance, for example on Monday at 8 p.m. for the course starting the following Monday at 8 p.m.<\/span><\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_accordion open_toggle_background_color=”#18181d” closed_toggle_background_color=”#18181d” icon_color=”#b7b7b9″ _builder_version=”4.27.3″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”30px||0px||false|false” toggle_line_height_tablet=”” toggle_line_height_phone=”1.6em” toggle_line_height_last_edited=”on|phone” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” global_colors_info=”{}”][et_pb_accordion_item title=”NOT VISIBLE” open=”on” _builder_version=”4.27.3″ _module_preset=”default” custom_css_main_element=”display:none;” global_colors_info=”{}”]<\/p>\n

Your content goes here.
\nEdit or delete this text inline or in the Content Settings module.
\nYou can also style every aspect of this content in the Design Settings module and even apply custom CSS to this text in the Advanced Settings module. <\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”How early should I arrive for the courses?” open_toggle_text_color=”#B5B5B5″ closed_toggle_text_color=”#B5B5B5″ icon_color=”#b7b7b9″ toggle_icon=”L||divi||400″ use_icon_font_size=”on” icon_font_size=”30px” _builder_version=”4.27.3″ _module_preset=”default” body_font=”Barlow||||||||” body_text_color=”#b7b7b9″ body_font_size=”16px” body_line_height=”1.8em” custom_margin=”0px||25px||false|false” custom_padding=”20px|30px|20px|30px|true|false” icon_color__hover=”#f6ce42″ icon_color__hover_enabled=”on|hover” global_colors_info=”{}” toggle_text_color=”#B5B5B5″ toggle_level=”h3″ toggle_font=”Barlow||||||||” toggle_text_align=”left” toggle_font_size=”18px” toggle_text_color__hover_enabled=”on|desktop” toggle_text_color__hover=”#f6ce42″ open=”off”]<\/p>\n

We recommend that you arrive approximately 5-10 minutes before each course so that you have enough time to get ready.<\/span><\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_accordion open_toggle_background_color=”#18181d” closed_toggle_background_color=”#18181d” icon_color=”#b7b7b9″ _builder_version=”4.27.3″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”30px||0px||false|false” toggle_line_height_tablet=”” toggle_line_height_phone=”1.6em” toggle_line_height_last_edited=”on|phone” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” global_colors_info=”{}”][et_pb_accordion_item title=”NOT VISIBLE” open=”on” _builder_version=”4.27.3″ _module_preset=”default” custom_css_main_element=”display:none;” global_colors_info=”{}”]<\/p>\n

Your content goes here.
\nEdit or delete this text inline or in the Content Settings module.
\nYou can also style every aspect of this content in the Design Settings module and even apply custom CSS to this text in the Advanced Settings module. <\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”I am unable to attend a class (due to illness or other reasons). What will happen to my credit? ” open_toggle_text_color=”#B5B5B5″ closed_toggle_text_color=”#B5B5B5″ icon_color=”#b7b7b9″ toggle_icon=”L||divi||400″ use_icon_font_size=”on” icon_font_size=”30px” _builder_version=”4.27.3″ _module_preset=”default” body_font=”Barlow||||||||” body_text_color=”#b7b7b9″ body_font_size=”16px” body_line_height=”1.8em” custom_margin=”0px||25px||false|false” custom_padding=”20px|30px|20px|30px|true|false” icon_color__hover=”#f6ce42″ icon_color__hover_enabled=”on|hover” global_colors_info=”{}” toggle_text_color=”#B5B5B5″ toggle_level=”h3″ toggle_font=”Barlow||||||||” toggle_text_align=”left” toggle_font_size=”18px” toggle_text_color__hover_enabled=”on|desktop” toggle_text_color__hover=”#f6ce42″ open=”off”]<\/p>\n

You can easily cancel your lesson via our app in the same way you booked it.<\/p>\n

Your credit will be forfeited if you do not cancel your participation at least 6 hours in advance. In case of force majeure, please contact us and we will assess the situation on an individual basis. <\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_accordion open_toggle_background_color=”#18181d” closed_toggle_background_color=”#18181d” icon_color=”#b7b7b9″ _builder_version=”4.27.3″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”30px||0px||false|false” toggle_line_height_tablet=”” toggle_line_height_phone=”1.6em” toggle_line_height_last_edited=”on|phone” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” global_colors_info=”{}”][et_pb_accordion_item title=”NOT VISIBLE” open=”on” _builder_version=”4.27.3″ _module_preset=”default” custom_css_main_element=”display:none;” global_colors_info=”{}”]<\/p>\n

Your content goes here.
\nEdit or delete this text inline or in the Content Settings module.
\nYou can also style every aspect of this content in the Design Settings module and even apply custom CSS to this text in the Advanced Settings module. <\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”The course does not meet my expectations\/I am not satisfied with it:” open_toggle_text_color=”#B5B5B5″ closed_toggle_text_color=”#B5B5B5″ icon_color=”#b7b7b9″ toggle_icon=”L||divi||400″ use_icon_font_size=”on” icon_font_size=”30px” _builder_version=”4.27.3″ _module_preset=”default” body_font=”Barlow||||||||” body_text_color=”#b7b7b9″ body_font_size=”16px” body_line_height=”1.8em” custom_margin=”0px||25px||false|false” custom_padding=”20px|30px|20px|30px|true|false” icon_color__hover=”#f6ce42″ icon_color__hover_enabled=”on|hover” global_colors_info=”{}” toggle_text_color=”#B5B5B5″ toggle_level=”h3″ toggle_font=”Barlow||||||||” toggle_text_align=”left” toggle_font_size=”18px” toggle_text_color__hover_enabled=”on|desktop” toggle_text_color__hover=”#f6ce42″ open=”off”]<\/p>\n

We are sorry to hear that, and fortunately it does not happen often. We want every participant to leave our training courses feeling satisfied. On the rare occasions when this does not happen, there has been some form of miscommunication. <\/p>\n

That is why we ask you to explain the reason for your dissatisfaction to the trainer during the next lesson. In many cases, he or she will be able to take this into account and offer a suitable solution. If you are unable to resolve the issue with the trainer, please contact us by email or WhatsApp to discuss your case. <\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

BOXING BAG WORKOUTLearn all the basic boxing techniques step by step. Training by experienced trainersMorning and evening classes, 7 days a weekNo experience necessaryExperienced boxing trainersReal boxing lessons4.8\/5 customer satisfactionLargest boxing community in the EUBOXING BAG WORKOUTThis workout is everything you’re looking for in one training session: boxing, bag training, strength, and conditioning. It all […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"class_list":["post-240937","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/12rnds.nl\/en\/wp-json\/wp\/v2\/pages\/240937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/12rnds.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/12rnds.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/12rnds.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/12rnds.nl\/en\/wp-json\/wp\/v2\/comments?post=240937"}],"version-history":[{"count":2,"href":"https:\/\/12rnds.nl\/en\/wp-json\/wp\/v2\/pages\/240937\/revisions"}],"predecessor-version":[{"id":240939,"href":"https:\/\/12rnds.nl\/en\/wp-json\/wp\/v2\/pages\/240937\/revisions\/240939"}],"wp:attachment":[{"href":"https:\/\/12rnds.nl\/en\/wp-json\/wp\/v2\/media?parent=240937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}