PERSONAL TRAINING
Personal guidance, maximum results
Personal training plan: tailored to your goals
Variety and progression: a new, challenging session every time
Flexible scheduling: train when it suits you.
Experienced boxing trainers
Real boxing lessons
4.8/5 customer satisfaction
Largest boxing community in the EU
THE ULTIMATE WAY TO GET FAST RESULTS
Do you want to get the most out of yourself? Make rapid progress, work on specific goals, or do you need that extra push? Then Personal Training at 12ROUNDS is exactly what you are looking for. Your personal journey to a stronger, fitter, and technically better version of yourself, under the wing of Europe’s best boxing trainers.
100% customized: training tailored to your needs
The fastest way to achieve your specific boxing and fitness goals
Improve your boxing skills one-on-one
YOUR GOAL, OUR EXPERTISE
Forget standard training schedules. At 12ROUNDS, Personal Training is a partnership. Together with your dedicated coach—an experienced boxer who knows the ropes—you will draw up a razor-sharp plan. Whether you want to master the absolute basics, hone your punching technique to elite level, work on explosive power and endurance, or even prepare for a competition: your goals are central.
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FAQ
Here you will find answers to the most frequently asked questions. Do you have any questions? Please contact us via WhatsApp or send us an email.
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What experience, qualifications, or knowledge do I need to be able to train in your courses?
You do not need any previous experience, qualifications, or knowledge to participate in the beginner’s course. To participate in the advanced classes, you must have completed our beginner’s course or have at least 6 months of boxing experience.
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How intensive are the training sessions?
The techniques focus on the basics, and the endurance/fitness component is as intensive as you make it. You can take the course at your own pace.
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What should I wear and bring to a 12Rounds course?
Each location has a limited number of boxing gloves that can be borrowed free of charge, so if you don’t have your own gloves for your first class, that’s no problem.
However, we do recommend that you have your own boxing gloves, mainly for hygiene reasons.
There are no requirements for special boxing clothing, so choose something you like to wear when exercising. We recommend bringing a towel and a bottle of water.
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When can I register for classes?
You can always register up to exactly one week in advance, for example on Monday at 8 p.m. for the course starting the following Monday at 8 p.m.
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How early should I arrive for the courses?
We recommend that you arrive approximately 5-10 minutes before each course so that you have enough time to get ready.
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I am unable to attend a class (due to illness or other reasons). What will happen to my credit?
You can easily cancel your lesson via our app in the same way you booked it.
Your credit will be forfeited if you do not cancel your participation at least 6 hours in advance. In case of force majeure, please contact us and we will assess the situation on an individual basis.
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The course does not meet my expectations/I am not satisfied with it:
We are sorry to hear that, and fortunately it does not happen often. We want every participant to leave our training courses feeling satisfied. On the rare occasions when this does not happen, there has been some form of miscommunication.
That is why we ask you to explain the reason for your dissatisfaction to the trainer during the next lesson. In many cases, he or she will be able to take this into account and offer a suitable solution. If you are unable to resolve the issue with the trainer, please contact us by email or WhatsApp to discuss your case.
