Boxing for BEGINNERS
Learn all the basic boxing techniques step by step.
Training by experienced trainers
No experience necessary
Experienced boxing trainers
Real boxing lessons
4.8/5 customer satisfaction
Largest boxing community in the EU
Boxing for beginners—start now!
Here, you will learn boxing the way it should be learned: technically, intensely, and with heart. Step by step, our experienced trainers will teach you the basic techniques of boxing: from proper posture and footwork to punching, defending, and making combinations. During these beginner classes, you will also work on your fitness, strength, and mental resilience.
Experienced coaches with competition experience
Real boxing – not ‘fitness boxing’
No experience necessary
Boxing bag workout
This workout is everything you’re looking for in one training session: boxing, bag training, strength, and conditioning. It all comes together in an explosive full-body workout! Whether you want to lose weight, get stronger, or just burn off some energy, get ready: it’s intense, it’s varied, and every class is a new challenge. Want to see results in a short amount of time? Then this is the workout for you!
Trained and untrained – Train at your own pace
Intense, varied, and challenging
Hard work – real results
8-week beginners
boxing course
Learn all the basic boxing skills in 8 weeks under the guidance of experienced boxing trainers.
No experience necessary
No long contracts
Learn boxing and get fit & strong
16 training sessions of 60 minutes in 8 weeks
Now from €209 to €159
FAQ
Here you will find answers to the most frequently asked questions. Do you have any questions? Please contact us via WhatsApp or send us an email.
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What experience, qualifications, or knowledge do I need to be able to train in your courses?
You do not need any previous experience, qualifications, or knowledge to participate in the beginner’s course. To participate in the advanced classes, you must have completed our beginner’s course or have at least 6 months of boxing experience.
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How intensive are the training sessions?
The techniques focus on the basics, and the endurance/fitness component is as intensive as you make it. You can take the course at your own pace.
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What should I wear and bring to a 12Rounds course?
Each location has a limited number of boxing gloves that can be borrowed free of charge, so if you don’t have your own gloves for your first class, that’s no problem.
However, we do recommend that you have your own boxing gloves, mainly for hygiene reasons.
There are no requirements for special boxing clothing, so choose something you like to wear when exercising. We recommend bringing a towel and a bottle of water.
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When can I register for classes?
You can always register up to exactly one week in advance, for example on Monday at 8 p.m. for the course starting the following Monday at 8 p.m.
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How early should I arrive for the courses?
We recommend that you arrive approximately 5-10 minutes before each course so that you have enough time to get ready.
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I am unable to attend a class (due to illness or other reasons). What will happen to my credit?
You can easily cancel your lesson via our app in the same way you booked it.
Your credit will be forfeited if you do not cancel your participation at least 6 hours in advance. In case of force majeure, please contact us and we will assess the situation on an individual basis.
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The course does not meet my expectations/I am not satisfied with it:
We are sorry to hear that, and fortunately it does not happen often. We want every participant to leave our training courses feeling satisfied. On the rare occasions when this does not happen, there has been some form of miscommunication.
That is why we ask you to explain the reason for your dissatisfaction to the trainer during the next lesson. In many cases, he or she will be able to take this into account and offer a suitable solution. If you are unable to resolve the issue with the trainer, please contact us by email or WhatsApp to discuss your case.
