Advanced boxing
Take your skills to the next level. Only for pushers!
Training by top trainers
Upgrade your boxing skills
Experienced boxing trainers
Real boxing lessons
4.8/5 customer satisfaction
Largest boxing community in the EU
Where boxing is still real boxing
Here, you will learn boxing the way it should be: technically, intensely, and with heart. This is the place for anyone who really wants to knock it out of the park. We focus on refining your skills to the highest level. No standard training sessions, just intensive sessions that combine punching techniques, footwork, strategy, and explosive power.
Experienced coaches with competition experience
Real boxing – not ‘fitness boxing’
High intensity & Results-oriented
BOXING TECHNIQUE AND SKILLS
During these intensive training sessions, various aspects of boxing are covered at a fast pace. Punching technique, footwork, and boxing stance are playfully converted into attack and defense strategies. In this way, the technique is applied in a practical manner and your boxing skills are taken to a higher level.
Intense, varied, and challenging
Boxing technique, strength, and conditioning
You learn to think like a real boxer
BOXING STRENGTH AND FITNESS
Our training program covers everything: your entire body will become stronger through a smart combination of strength, conditioning, and boxing techniques. This will significantly improve your muscle strength and endurance, allowing you to train longer and more intensively without compromising on technique or strength. At the same time, we hone your boxing skills with targeted drills and bag training, so you learn to punch faster, more accurately, and more effectively.
Growth in strength and endurance
Technical coaching during intensive sessions
FAQ
Here you will find answers to the most frequently asked questions. Do you have any questions? Please contact us via WhatsApp or send us an email.
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What experience, qualifications, or knowledge do I need to be able to train in your courses?
You do not need any previous experience, qualifications, or knowledge to participate in the beginner’s course. To participate in the advanced classes, you must have completed our beginner’s course or have at least 6 months of boxing experience.
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How intensive are the training sessions?
The techniques focus on the basics, and the endurance/fitness component is as intensive as you make it. You can take the course at your own pace.
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What should I wear and bring to a 12Rounds course?
Each location has a limited number of boxing gloves that can be borrowed free of charge, so if you don’t have your own gloves for your first class, that’s no problem.
However, we do recommend that you have your own boxing gloves, mainly for hygiene reasons.
There are no requirements for special boxing clothing, so choose something you like to wear when exercising. We recommend bringing a towel and a bottle of water.
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When can I register for classes?
You can always register up to exactly one week in advance, for example on Monday at 8 p.m. for the course starting the following Monday at 8 p.m.
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How early should I arrive for the courses?
We recommend that you arrive approximately 5-10 minutes before each course so that you have enough time to get ready.
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I am unable to attend a class (due to illness or other reasons). What will happen to my credit?
You can easily cancel your lesson via our app in the same way you booked it.
Your credit will be forfeited if you do not cancel your participation at least 6 hours in advance. In case of force majeure, please contact us and we will assess the situation on an individual basis.
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The course does not meet my expectations/I am not satisfied with it:
We are sorry to hear that, and fortunately it does not happen often. We want every participant to leave our training courses feeling satisfied. On the rare occasions when this does not happen, there has been some form of miscommunication.
That is why we ask you to explain the reason for your dissatisfaction to the trainer during the next lesson. In many cases, he or she will be able to take this into account and offer a suitable solution. If you are unable to resolve the issue with the trainer, please contact us by email or WhatsApp to discuss your case.
