Boxing Strength & Conditioning
The perfect mix of boxing and strength training.
Training by experienced trainers
No experience necessary
Experienced boxing trainers
Real boxing lessons
4.8/5 customer satisfaction
Largest boxing community in the EU
Get the best out of yourself!
You’ll feel the progress with every workout! Our training pushes your strength, endurance, and boxing skills to new heights. We combine effective boxing combinations with challenging functional strength and bag training. We do this not only to improve your boxing skills, but to take your overall fitness to championship level.
12 rounds full of sparkling energy
Growth in strength and endurance
Technical coaching during intensive sessions
Stronger & Fitter. Every round!
Our training program covers everything: your entire body will become stronger through a smart combination of strength, conditioning, and boxing techniques. This will significantly improve your muscle strength and endurance, allowing you to train longer and more intensively without compromising on technique or strength. At the same time, we hone your boxing skills with targeted drills and bag training, so you learn to punch faster, more accurately, and more effectively.
Strong body, clear mind!
Ready to really challenge yourself? This is your round! Here, you’ll learn boxing the way it should be: technical, intense, and with heart. The place for anyone who really wants to go all out.
In addition, you will actively work on achieving a healthy balance between body and mind, which will not only make you physically fitter, but also mentally stronger and more resilient.
FAQ
Here you will find answers to the most frequently asked questions. Do you have any questions? Please contact us via WhatsApp or send us an email.
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What experience, qualifications, or knowledge do I need to be able to train in your courses?
You do not need any previous experience, qualifications, or knowledge to participate in the beginner’s course. To participate in the advanced classes, you must have completed our beginner’s course or have at least 6 months of boxing experience.
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How intensive are the training sessions?
The techniques focus on the basics, and the endurance/fitness component is as intensive as you make it. You can take the course at your own pace.
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What should I wear and bring to a 12Rounds course?
Each location has a limited number of boxing gloves that can be borrowed free of charge, so if you don’t have your own gloves for your first class, that’s no problem.
However, we do recommend that you have your own boxing gloves, mainly for hygiene reasons.
There are no requirements for special boxing clothing, so choose something you like to wear when exercising. We recommend bringing a towel and a bottle of water.
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When can I register for classes?
You can always register up to exactly one week in advance, for example on Monday at 8 p.m. for the course starting the following Monday at 8 p.m.
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How early should I arrive for the courses?
We recommend that you arrive approximately 5-10 minutes before each course so that you have enough time to get ready.
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I am unable to attend a class (due to illness or other reasons). What will happen to my credit?
You can easily cancel your lesson via our app in the same way you booked it.
Your credit will be forfeited if you do not cancel your participation at least 6 hours in advance. In case of force majeure, please contact us and we will assess the situation on an individual basis.
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The course does not meet my expectations/I am not satisfied with it:
We are sorry to hear that, and fortunately it does not happen often. We want every participant to leave our training courses feeling satisfied. On the rare occasions when this does not happen, there has been some form of miscommunication.
That is why we ask you to explain the reason for your dissatisfaction to the trainer during the next lesson. In many cases, he or she will be able to take this into account and offer a suitable solution. If you are unable to resolve the issue with the trainer, please contact us by email or WhatsApp to discuss your case.
